The best way to care for your breasts

Breasts are extremely important to women. They are not only organs for feeding babies, but also an important factor in reflecting women's physical beauty. In addition, due to postpartum breast shrinkage and the accelerated pace of modern life, women are troubled by various breast diseases. Therefore, it is very necessary for women to take good care of their breasts and use correct and effective methods to maintain their breasts. The method of breast care varies from person to person. As long as it is suitable for you, it is the best method.

Why do breasts need care?

The chest has the most lymph nodes, so it is easy for toxins to accumulate. In addition, urban people now live at a fast pace and have great work pressure, making the chest a high-incidence area for female diseases. Women are more aware of the importance of breast health. In addition, the breast is the cradle of children, the garden of women, and the symbol of femininity. Taking care of your breasts will make a woman's figure more beautiful.

Common breast care methods

1. Wear a bra regularly

You should wear a bra from the beginning of your breastfeeding period. Wearing a bra can provide support and cushion for the breasts and protect the nipples from abrasions and scratches.

2. Correct breastfeeding during lactation

During the breastfeeding period, the mother should adopt the correct breastfeeding method and feed the baby alternately from the two breasts. When the baby has only eaten one breast, the mother should use a breast pump to empty the other breast to keep the size of the two breasts symmetrical. Do not let your baby pull on the nipple while feeding.

3. Massage your breasts regularly

Every night before going to bed or getting up, women can lie in bed and massage themselves. Do 10 times on each breast. This massage can promote local blood circulation, increase nutrition supply to the breasts, and facilitate the secretion of estrogen.

4. Breast Bath

When bathing, use a shower head to rinse your breasts. It is best to spray hot and cold water alternately. The alternating stimulation of hot and cold water can help increase the tension of the chest skin and promote blood circulation in the breasts.

5. Don’t diet to lose weight

Some women are eager to diet to lose weight, but the consequence of dieting is that the fat tissue in the breasts will also decrease, resulting in smaller breasts.

6. Chest muscle exercises can make breasts look firm, strong and full. However, breast enhancement exercises are not a one-day job. They require long-term persistence to achieve obvious results.

Foods that can maintain breast

1. Soybeans

Soy foods are very beneficial to women's breasts, especially the isoflavones in soybeans, which can lower the estrogen level in women's bodies and reduce breast discomfort. Eating two meals of soy products a day is very effective for breast care.

2. Kelp

Kelp is a large edible algae. For women, it can not only help with weight loss, hair care, and beauty, but also help treat breast hyperplasia. This is because kelp contains a large amount of iodine, which can promote the luteinization of ovarian follicles and adjust endocrine disorders.

3. Nuts

Nut foods include soybeans, peanuts, almonds, walnuts, sesame seeds, etc. These foods contain a lot of antioxidants, which can fight cancer. The rich vitamin E they contain can make the breasts more elastic.

4. Fish

Fish is rich in trace elements essential to the human body and has a unique effect in protecting the mammary gland.

5. Milk and dairy products

Milk and dairy products contain a substance called CLA, which can destroy free radicals in the human body that contain carcinogens and put cells in a state of preventing the invasion of carcinogens, so it can play a role in preventing breast cancer.