What are the menstrual symptoms of premenopausal women?

Women start menstruating during puberty, around the age of 13, and end menstruation around the age of 50. During this period, women will have regular menstruation, about once a month, which has a great impact on their health. Especially the impact is the greatest during menopause, which is a sign of women's physiological decline. Let's take a look at the menstrual symptoms of women before menopause.

There is usually a period before women reach menopause, which is usually called menopause. The following situations will occur during menopause: First, menstruation becomes irregular. The menstrual cycle is mostly prolonged, sometimes shortened, and the menstruation is continuous; second, systemic symptoms appear, such as excessive sweating, palpitations, chest tightness, loss of appetite, etc.; third, mental symptoms appear, such as restlessness, insomnia, emotional instability, irritability, etc. In severe cases, mental symptoms may persist. It is recommended that if you have these conditions, it is best to go to the hospital for confirmation before treatment.

Generally, women will enter menopause between the ages of 45 and 55. During this period, menopause is very likely to occur. Generally, before menopause, there will be menstrual abnormalities, the amount of menstrual blood may continue to decrease, and there may be some menopausal symptoms. Generally, no menstruation for a year is considered menopause. If you have sex during this period, you must be careful and take avoidance measures.

Symptoms of menopause in women include excessive or insufficient menstrual blood flow, abnormal menstrual cycles, hot flashes and sweating, emotional instability, uncontrollable irritability, self-blame after losing temper, neurosis, stubbornness, inattention, insomnia, headaches, memory loss, neurasthenia, depression and other symptoms. In severe cases, the symptoms resemble mental illness.

Learn to relax, manage your emotions, and maintain an optimistic and easy-going attitude. For female menstrual problems, you can use lingxincao tea to regulate it. Lingxincao has anti-inflammatory, antibacterial, blood stasis and analgesic effects. You should pay attention to keeping warm and avoid cold water, especially during menstruation. Boil brown sugar and ginger soup, which is good for replenishing blood and dispelling cold. Eat light food, avoid spicy or greasy food, do not drink strong tea or coffee, eat a balanced diet, supplement nutrition, and get enough rest.