I always want to squat on the toilet during my menstrual period

Menstruation is a normal physiological phenomenon for women. During this stage, women's bodies are prone to abnormalities, such as dizziness, fatigue, stomach pain, etc. Some anomalies are clear and have corresponding solutions. However, some women feel the urge to defecate during their menstruation and want to run to the toilet, but they don’t know why this happens. So, why do you always want to squat on the toilet during your period?

What causes abdominal distension during menstruation?

1. Caused by irregular menstruation. The most common problem of lower abdominal distension is irregular menstruation. Some women will experience lower abdominal pain, general discomfort and other problems during the menstrual cycle. In severe cases, the pain may be severe.

In addition, some women with dysmenorrhea should try not to rely on painkillers to solve the problem. Taking too many painkillers will lead to drug dependence and reduce their own absorption of drugs. In addition, frequent dysmenorrhea may be caused by other diseases, such as uterine disease. Women with frequent and severe dysmenorrhea are advised to undergo a detailed examination to find out the cause of the dysmenorrhea.

2. Caused by tumor. Tumors can cause abdominal pain, bloating, back pain, and a feeling of heaviness, which usually persist and do not disappear suddenly. In addition, if the tumor twists or ruptures. If bleeding occurs, it will cause sudden abdominal pain and require timely surgical treatment.

3. Ovulation period. Women may also experience a bloated stomach during their ovulation period. This is because the egg cell ruptures during ovulation. Generally speaking, this phenomenon is normal and has no effect on human health. However, some women may experience ovarian rupture due to larger holes in the egg cells during ovulation, which may damage small blood vessels and lead to intra-abdominal bleeding. In this case, the alcoholic needs to go to the hospital for medical treatment.

Daily diet for dysmenorrhea

Eat a light diet

Patients with dysmenorrhea should eat a light and easily digestible diet 3 to 5 days before menstruation; during menstruation, they can eat some sour foods, such as sauerkraut, vinegar, etc., to relieve pain. In addition, drinking a glass of hot milk with honey before going to bed every night can relieve dysmenorrhea. Vitamin B6 can stabilize emotions, help sleep, and thus relieve abdominal pain.

Eat blood-enriching foods

Patients with dysmenorrhea should pay attention to a diversified diet and regularly eat vegetables and fruits that have the effect of regulating qi and promoting blood circulation, such as coriander, carrots, oranges, ginger, etc. People who are weak and have insufficient qi and blood should eat foods that replenish qi, blood, liver and kidneys, such as chicken, duck, fish, eggs, milk, fish, beans, etc. They can also take blood-replenishing medicines such as donkey-hide gelatin. During menstruation, you should also pay attention to keeping warm, getting enough rest, and strengthening your nutrition. Try to avoid mood swings, and refrain from sexual intercourse during menstruation.

Eat the yolk

According to Singaporean nutritionists, foods such as fish, egg yolks and margarine are rich in vitamin D. Women need to consume adequate amounts of vitamin D to ensure bone health. If they consume too little, the chance of developing chronic pain will increase. Pregnant women, breastfeeding women and elderly women in particular should take in enough vitamin D every day to relieve chronic pain.

Taking vitamins

Many patients rarely experience dysmenorrhea after taking an appropriate amount of vitamins and minerals every day. Therefore, it is recommended to take a multivitamin and mineral, preferably one containing calcium and in low doses, which can be taken several times a day.

Mineral supplementation

Minerals such as calcium, potassium and magnesium can also help relieve dysmenorrhea. Experts have found that women who take calcium have less menstrual cramps than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. You may want to increase your calcium and magnesium intake before and during your period.