What is the most effective way to relieve diarrhea?

In real life, diarrhea is a relatively common condition. Frequent diarrhea will not only easily cause damage to the stomach and intestines, but also easily affect the health of the intestines, and easily lead to dehydration, which is very bad for the body. Diarrhea can be relieved through diet. You can eat more fruits to replenish the body's water, or you can eat some pasta to relieve it.

Eat these to relieve diarrhea quickly

1. Eat fruit

You can eat some fruits as an auxiliary treatment for diarrhea, but not all fruits can be eaten. You can eat apples, pomegranates, etc. if you have diarrhea; you cannot eat watermelon if you have diarrhea. Cut the apple into small pieces with the skin and core, boil them in water for 3 to 5 minutes, and eat them after they are warm. It should be noted that when eating cooked apples, it is not advisable to add sucrose for seasoning, because sucrose may aggravate diarrhea.

2. Drink porridge

If you have diarrhea, you can drink some white porridge with salt, but it is recommended not to add meat. Meat porridge will also increase the burden on the stomach and intestines. Although the pain will be relieved after defecation, the stomach and intestines will have varying degrees of edema due to inflammation. If you eat meat dishes, it will aggravate the condition. Therefore, within two to three days after diarrhea, the diet should be light. You may as well drink some white porridge with a little salt.

3. Eat pasta

If you have diarrhea, you need to eat some food that is easier to digest. Pasta is a good choice. Noodles are rich in nutrients and are relatively easy to digest and absorb, so eating noodles is a good choice for people with diarrhea. However, for people with diarrhea, the noodles they eat should not be too greasy, as too greasy noodles will increase the burden on the stomach and intestines.

4. White porridge with salt

When you have diarrhea, you can eat some white porridge with salt, but remember not to add meat. Because if diarrhea is caused by gastroenteritis, the diet needs to be kept light, and white porridge with salt can not only replenish physical strength, but also reduce the burden on the stomach and intestines.

5. Carrot soup

Most people know that carrots are a good antidiarrheal food. If you have diarrhea, you can drink some carrot soup. The nutrients contained in carrots can help form stool and have a good effect on relieving symptoms.

6. Banana

If the diarrhea is caused by normal circumstances, you can eat bananas appropriately, but if the diarrhea is caused by disease, it is recommended not to eat bananas. Because bananas are cold in nature, sweet in taste, and can clear away heat and moisten the intestines, people with spleen deficiency and diarrhea should not eat bananas.

7. Apple

Apples can cure mild diarrhea. Take an apple, cut it into small pieces with the skin and core, put it in water and boil it for 3 to 5 minutes, then eat it after it is warm. Eat it 2 to 3 times a day, about 30 grams each time. It should be noted that when eating cooked apples, it is not advisable to add sucrose for seasoning, because sucrose may aggravate diarrhea.

What can't you eat if you have diarrhea?

1. Stimulating food

Strongly irritating foods such as chili, mustard, pepper, garlic, etc. irritate the digestive tract mucosa, easily cause diarrhea or digestive tract inflammation, and are not conducive to the recovery of digestive tract function.