What diseases will you get if you don't drink water often?

Everyone knows the importance of water to the human body. Water is necessary for survival, so we should drink water every day. However, some people may be too busy at work and cannot even drink a glass of water a day. It may not be a problem at the time, but it will definitely be harmful to the body over time. But what diseases will you get if you don’t drink water often? We know that one of the most common phenomena is that it is easy to get inflamed if you don’t drink water, and there are also some other problems.

1. How much water should we drink every day?

Generally speaking, the amount of water a person drinks each day should at least be balanced with the amount of water consumed by the body. The human body excretes about 1500 ml of urine a day, plus the water from feces, breathing or evaporation from the skin, the total water consumption is about 2500 ml. The human body can only replenish about 1000 ml of water from food and metabolism every day. Therefore, a normal person needs to drink at least 1500 ml of water a day, about 8 cups.

2. Drinking water has benefits:

1. Promote metabolism, digestion and absorption;

2. Transport nutrients;

3. Excrete waste;

4. It is good for defecation;

5. Antipyretic and cooling;

6. Lubricate joints, muscles and organs;

7. Keep your skin moisturized;

8. Calmness;

9. Increase vitality;

10. Diuretic.

Drinking too much water will not have much impact on the health of normal people, but it may cause increased urination and cause inconvenience in life. However, for some special groups of people, special attention must be paid to the amount of water they drink. For example, patients with edema, heart failure, and renal failure should not drink too much water, because drinking too much water will increase the burden on the heart and kidneys and easily worsen the condition. These people should accept the doctor's specific advice on how much water they should drink depending on their condition. For patients with heat stroke, cystitis, constipation and dry skin, drinking more water can alleviate their condition. In addition, people should drink more water when they have a cold or fever, because rising body temperature will cause water loss. Drinking more water can help lower body temperature and prevent excessive water loss.

3. Drinking water schedule

1. Drinking more water after getting up in the morning can compensate for the water consumption at night, and it also plays a certain role in preventing the formation of high blood pressure, cerebral hemorrhage, and cerebral thrombosis.

2. Drinking water on an empty stomach about one hour before meals can replenish water to tissue cells throughout the body, supply the body's need for water, ensure the secretion of necessary and sufficient digestive juices, promote appetite, and help digestion and absorption. At the same time, it will not affect the physiological water content in tissue cells, and can also avoid drinking water due to thirst before going to bed, which leads to getting up at night and swollen eyes the next day.

3. Drinking water during breaks in the morning and afternoon can replenish the water excreted through sweating and urination during work, and it can also help the waste stored in the body to be discharged smoothly.

4. Drinking a glass of water before leaving the office at the end of the day can increase your feeling of fullness.

5. Drinking water 2 to 3 hours before going to bed can dilute the blood and speed up blood circulation.

Of course, the choice of time varies from person to person. Just grasp the general principle of replenishing water in time and don't let your body be dehydrated.

4. Principles of drinking water correctly

1. Many people only think of drinking water when they are thirsty, and they often swallow it in big gulps. This is also wrong. Drinking water too fast and too quickly will cause you to swallow a lot of air invisibly, which can easily cause hiccups or bloating. Therefore, it is best to hold the water in your mouth first and then drink it slowly. Especially for people with weak stomachs, they should drink water slowly, one sip at a time.

2. When drinking water, do not wait until you are thirsty. You should drink appropriate amounts of water between meals, and it is best to drink a glass every hour. People can also judge whether they need to drink water based on the color of their urine. Generally speaking, human urine is light yellow. If the color is too light, it may be that they drink too much water. If the color is darker, it means they need to drink more water.