How to relieve dizziness caused by cold immediately

Cold is the most common disease, which is often caused by cold, rain, sudden climate change, excessive fatigue, etc. Colds can be divided into two types: bacterial colds and viral colds depending on the causes. A common cold is usually accompanied by symptoms such as dizziness, sneezing, nasal congestion, and clear runny nose, among which dizziness is the most uncomfortable. So, how can you relieve dizziness caused by a cold immediately?

1. Get rid of the cold as soon as possible

Catching cold is the cause of a cold. As long as your hands and feet are cold, you have definitely caught a cold. Getting rid of the cold as soon as possible is the key to curing a cold. In diet therapy, onions, ginger and garlic are the best foods for expelling cold. Some people like to boil water with a few slices of ginger and a spoonful of brown sugar to drink to expel cold, while others like to boil water with a few onions to drink to induce sweating and expel cold. When you catch a cold and have a cough, add a few cloves of garlic to the ginger and brown sugar water and cook them together. Drinking it can expel cold and relieve cough. In short, whether you use onions, ginger, and garlic to dispel the cold, or eat a hot and spicy hot pot to dispel the cold, you can quickly increase the heat in the body, open the pores, and expel the cold through sweating.

If you want to sweat out the cold in your body, another way is to soak your feet in warm water. We often do such things in our daily life. It is better for your body when you have a cold, and the effect is very good. If you catch a cold, you can also drink ginger and brown sugar water. Soak your feet in it while drinking tea at the same time and you will soon start sweating.

2. Make sure to get enough sleep and rest

As long as you have cold symptoms, you must rest in time. This is the key to alleviating the condition and allowing your body to recover as soon as possible. Generally, after drinking plenty of water, drinking a few times of warm onion, ginger and garlic water, and then soaking your feet to sweat and dispel the cold, rest as soon as possible, your body will basically recover the next day.

3. What should I do if I feel sore all over after catching a cold?

Body aches and pains indicate that there is a lot of cold and dampness in the body. You must drink ginger and brown sugar water more often, and you can add more ginger. You can put 6 to 8 slices at a time.

4. What should I do if I have a fever after catching a cold?

If you have a fever after a cold, you should check the temperature of your hands and feet. Although the body temperature has exceeded the normal body temperature, the hands and feet are still cold, indicating that the cold in the body is still severe and you still need to drink ginger and brown sugar water. When you have a fever, add 1 to 2 onions and cook them together to help induce sweating. If your body temperature is high and your hands and feet are no longer cold, stop drinking ginger water and drink plenty of warm water instead. Generally, fever occurs at night. Many people do not like to drink water at night because they are afraid of frequent urination and affecting their sleep. As long as you have a fever, you must drink more water regardless of whether it is day or night. This is the most effective way to quickly reduce the temperature and expel the virus. When your whole body is hot, drink a few large cups of warm water and urinate a few times. You can obviously feel your body sweating easily. Once you sweat, your body temperature will quickly return to normal. Then pay attention to rest and cover yourself with a blanket to prevent catching a cold.

5. The treatment on the second day after a cold is critical

After the first day’s cold treatment methods, many people will feel much more relaxed the next day. However, some people are physically weaker and the cold virus is not easy to eliminate in one go. If you haven't recovered much by the next day, you need to be more careful. The handling on this day is also critical, because if you are not careful, the situation will rebound.

First, look at the tongue coating. If the tongue is still white, drink ginger and brown sugar water again that day to consolidate it. At the same time, you should still drink more warm water. Second, diet is very important. The diet on this day should be light. You can eat eggs, pork and various vegetables with neutral properties. You cannot eat fish, shrimp and other irritating foods, nor can you eat yam and other tonic foods. After eating these foods, especially children, the fever will occur again. Third, rest is also important during this day and you should not be too tired.

If you feel obviously tired and weak the next day, you can eat eel to replenish your body without getting irritated. At this time, the eel can only be cooked as braised eel slices or in soup. Do not add ginger and onions, just put a small amount of garlic for seasoning. Adults can eat angelica powder twice a day, half a spoonful at a time or a little more than usual, which can quickly restore physical strength.

Viral cold with fever

Ordinary people usually think that "flu" and "cold" are the same disease, and "flu" is just an epidemic of "cold". However, "flu" is not the popular "cold". "Flu" and "cold" are two completely different diseases. "Flu" is a systemic disease caused by influenza virus infection that mainly affects the upper respiratory tract. The pathogens are influenza viruses of types A, B, and C; "cold" is an upper respiratory tract infection mainly caused by respiratory syncytial virus, rhinovirus, adenovirus, coronavirus, and parainfluenza virus.