Will I have diarrhea in hot weather?

It is easy to have diarrhea when the weather is hot, because hot weather can accelerate the spoilage of food. If the food is unclean, it will often cause diarrhea. Through investigation, it is found that some people will have diarrhea every summer. These people are relatively sensitive in constitution. They should strengthen prevention when the weather is hot. Some people often travel on business and travel frequently. When they arrive in other places, they are prone to diarrhea due to unfamiliarity with the climate and water.

Will I have diarrhea in hot weather?

First of all, there are three types of people who are particularly prone to diarrhea, and they suffer from it over and over again. They are

The first type of people cannot eat spicy, raw or cold food, and even cannot and dare not eat milk, beer, hot pot, and seafood, as they will have diarrhea if they eat them. Such people often think that they are "allergic" to certain foods and cannot enjoy them.

The second type of people: those who often travel on business or vacation, and suffer from diarrhea once they are away from home. Such people often think that they are "not acclimatized to the local climate".

The third type of people: They are under great pressure at work and want to run to the toilet when they are nervous or at critical moments. This type of people often don't understand why they have diarrhea for no reason, and they stay in the toilet for a long time, often unable to defecate or feeling uncomfortable.

Why is my stomach so troubled in summer?

1. The hot weather and heavy rain in summer provide suitable natural conditions for the growth and reproduction of intestinal pathogens.

2. Although the human body itself has a certain defense ability against external pathogens, there is a certain amount of lysozyme in the mouth, and the gastric juice contains a large amount of gastric acid, which can kill pathogenic bacteria that enter the digestive tract with food, but intestinal pathogenic bacteria can use the tactics of "winning by numbers" or "taking advantage of the opportunity" to harm people's health.

3. People sweat more in summer and drink a lot of water, which dilutes the gastric juice and reduces local resistance, creating conditions for the invasion of pathogenic bacteria. Moreover, it is hot in summer, people do not get enough rest, their resistance is reduced, and they are also prone to diarrhea.

4. In summer and autumn, there are various fruits, cold meat and vegetable dishes or iced drinks. If the production process of these foods is not careful, they can easily be contaminated, increasing the chances of infection after people eat them.

5. Flies and cockroaches breed in summer and autumn, which can carry pathogenic bacteria and spread diseases.

How to prevent diarrhea?

The key to preventing intestinal infectious diseases is to prevent "disease from entering the body through the mouth". As long as everyone pays attention to the following issues in daily life, the chance of diarrheal disease will be reduced.

1. Pay attention to the hygiene of drinking water. Boiling drinking water before use can kill pathogenic microorganisms.

2. Pay attention to food hygiene. Keep raw and cooked food separate to avoid cross contamination. Leftover food should be stored in the refrigerator in time and the storage time should not be too long. It must be heated before eating, making sure it is heated through. Try to eat less food that may carry pathogenic bacteria, such as snails, shells, crabs and other seafood, and cook and steam them thoroughly before eating. It is not advisable to eat it raw, half-cooked, soak it in wine, vinegar or salt and then eat it directly. You may want to add some vinegar and garlic to cold dishes.

3. Pay attention to hand hygiene. Wash your hands before meals and after defecation.

4. Clean environment. Kill flies and cockroaches.

5. Reduce contact with patients with diarrhea. In particular, do not share eating and drinking utensils.