How to regulate the liver fire caused by staying up late

There is tremendous pressure in today's life and work. Under such circumstances, many people have irregular work and rest time and often work overtime and stay up late to catch up with work. Being in such a state for a long time will cause certain damage to physical health. The more obvious symptom is that the body will have the phenomenon of excessive liver fire. When this phenomenon occurs, it is necessary to adjust life habits in time to alleviate the phenomenon of excessive liver fire.

What to eat for liver fire : pig bile and mung bean powder: 120g pig bile, 80g mung bean powder, mix well, dry and grind into powder, take 6g each time, twice a day. Chrysanthemum porridge: Before the frost in autumn, pick the chrysanthemums, remove the stems, dry them in the oven or steam them and then sun dry them, or dry them in the shade, then grind them into powder for later use. First, add 100ml of polished round-grained rice and water to cook porridge as usual. When the porridge is almost done, add 10-15g of chrysanthemum powder and cook for one or two boils. Celery porridge: 60g fresh celery (chopped), 100g glutinous rice, put in a casserole, add water and cook porridge as usual, and eat warm every morning and evening. It should be cooked and eaten immediately and should not be stored for a long time. Tremella and lotus seed porridge: the best choice for removing liver heat in winter. 60 grams of round glutinous rice, 10 grams of longan meat, 20 grams of cored lotus seeds, and 6 grams of red dates. Add 600 ml of water to the lotus seeds and round glutinous rice, and simmer for 40 minutes on low heat. Then add longan meat and red dates and simmer for another 15 minutes. Add appropriate amount of rock sugar and it is ready to eat. It can not only effectively remove liver heat, but also can be used as a beauty and skin care delicacy.