What foods are good for calcium supplementation?

Calcium plays a very important role in our human body. This is a very broad topic. In fact, many of the foods we eat daily have very good calcium supplement effects. There are many foods containing calcium in our lives. Generally speaking, the foods with good calcium supplement effects are mainly the following categories:

1First of all, the last food for calcium supplement is milk. The best sources of calcium are milk and milk products. Milk is not only rich in calcium, but also has a high absorption rate, making it a good source of calcium supplement. The first food that is high in calcium and well absorbed is milk.

2 Secondly, egg yolks and fish and shellfish are high in calcium. Loaches, clams, snails, and shrimp skins are also high in calcium.

3. The calcium content in plant foods is mainly in soy products, hard fruit foods (such as peanut kernels, walnut kernels).

4. Calcium is also rich in seafood, such as dried shrimp, shrimp, kelp, seaweed, fish floss and meat floss made from bone.

5. The calcium content of vegetables such as daylily, radish, mushrooms, and fungus is relatively high.

6 Animal bones such as pork bones and chicken bones are high in calcium, but are difficult to dissolve in water, so people usually use bone soup to feed babies. In fact, doing so does not provide much calcium, unless you add some vinegar when making the bone soup, which can allow a small amount of calcium in the bones to dissolve into the bone soup, which will have some calcium supplement effect.

7Pressure Cooker Chicken Wontons. You can cook the chicken and chicken bones as tender and crispy as possible, and encourage your baby to chew the cartilage and swallow it, which can also supplement calcium.

8 Small yellow croaker can be made into crispy fish. The method is: heat the pot, put green onion and ginger in the pot to form the bottom, put small yellow croaker about 10 cm long on it, add appropriate amount of vinegar and simmer it over low heat, even the fish head and fish bones will become crispy. In this way, the whole fish becomes an edible calcium supplement.

9 Some foods, such as plant foods and cereal foods, contain too much phytic acid and oxalic acid, which will cause the calcium in the food to precipitate and reduce calcium absorption. For example, spinach contains too much oxalic acid, and cooking spinach with tofu will make the calcium in the tofu unable to be absorbed.

The above is a brief introduction to what foods are good for calcium supplementation. I believe everyone has a deep understanding of it. Calcium is essential in our human body. It can be seen that the nutritional value of food is an indispensable food supplement in our lives, so everyone must pay attention to their physical and mental health.