Can okra be soaked in water and drunk?

Do you know the plant called okra? Okra is an important Chinese medicine that can be eaten directly. Not only that, okra can also be eaten as a vegetable, and okra soaked in water has many benefits. The nutritional value of okra is relatively high, and it is rich in protein and vitamins. Eating okra regularly has many benefits to the human body. So, can okra be soaked in water and drunk?

Okra can be soaked in water and drunk.

Like most vegetarian dishes, okra is seasonal. It is difficult to eat delicious okra out of season. In order to extend the shelf life of okra, you can dehydrate it during the season. Dried okra can not only be used for cooking, but also can be soaked in water and drunk, and its health benefits are equally good.

The efficacy and function of okra soaked in water

Relieve fatigue

Okra has high nutritional value and contains a large amount of starch, sugar, protein and minerals. Drinking a cup of okra soaked in water after a long period of work is very effective in relieving brain nerve fatigue and can also prevent constipation caused by sitting for a long time.

Clear away heat and relieve fire

Okra is a very cold food in terms of its food properties. In many places in my country, food is mainly cooked with spicy flavor. After eating it, people's body heat is relatively strong. At this time, drinking a cup of okra tea is very helpful in reducing the heat in the body, clearing away heat and preventing internal heat.

Liver Health

Modern scientific research has found that okra contains a large amount of protein, trace elements and pectin. These substances can maintain liver health after taking them, while also enhancing physical strength and having a good alleviating effect on some spleen and stomach damage.

Beauty and skin care

Okra contains a large amount of mucus protein and vitamin C. Vitamin C has a strong antioxidant effect, which can eliminate free radicals in the body and has a good effect in alleviating skin aging caused by free radicals. The elasticity and water retention of human skin are mainly determined by the content of subcutaneous collagen. Soaking raw okra in water can replenish a large amount of collagen and mucus protein, which can alleviate the loss of collagen in the skin, maintain the skin's elasticity and water-locking ability, and beautify the skin.

How to soak okra

The way to soak okra in water is the same as other teas. If you think the taste is bland, you can add an appropriate amount of rock sugar to increase the sweetness. You can also add some other ingredients, such as red dates, wolfberries, ginger, etc., according to your personal taste.

How to drink okra soaked in water

Ingredients: 2 raw okras, a pot of boiling water.

Method: Wash the raw okra, cut it into thin slices with a knife, put it at the bottom of a cup, and add appropriate amount of boiling water to brew it. It can be consumed after 10 minutes.