Do you have pain in your temples and discomfort in your eyes? You need to know this

Temple pain and eye discomfort are very common symptoms in daily life, so it is particularly important to find appropriate prevention and treatment methods. It is generally caused by mental factors, external physical stimulation, dietary factors and climate changes, so you need to choose appropriate methods for treatment and improvement based on your specific situation to achieve significant results.

1. Common causes:

1. Mental factors: such as anxiety, anger, tension, anxiety or excessive sadness;

2. External physical stimulation: such as strong light, noise, odor, patterns, etc.

3. Dietary factors: hunger or eating late, different food types, chocolate, alcoholic beverages, cold drinks, etc., which can also induce it due to picky eating leading to reduced magnesium intake in the body.

4. Climate changes: such as exposure to the sun, wind, cold stimulation, etc.

2. Treatment recommendations

Dry eyes may be related to eye fatigue, or may be caused by diseases such as keratitis and conjunctivitis.

Sometimes the temples may ache particularly badly, which may be caused by staying up late or being too tired, or it may be caused by catching a cold.

If you have a fever, you can drink some wolfberry and chrysanthemum tea. You can choose some local acupoints to massage. If you can't handle it yourself, you can go to the acupuncture department of the hospital and see acupuncture or bloodletting to treat it.

It is recommended to go to the hospital for examination, find out the cause and use eye drops under the guidance of a doctor. You should pay attention to regulating your eyes and eye care, and go to the hospital for regular check-ups.

3. Protect your eyes

1. Pay attention to resting your eyes

When using the computer or reading a book or newspaper, it is best to take a 5-minute break every 30 minutes. Stand up and walk around, or look out the window, so as to lengthen and distance your vision, which has been focused on the close distance. The distance from the computer screen should not be less than 30 cm, and use radiation-proof certified goggles to avoid radiation damage to the eyes. If your eyes are dry and itchy, close your eyes and rest for a few minutes before opening them. Never rub your eyes with your hands. If there is no improvement, you should seek medical attention as another infection may be the cause.

2. Drink plenty of water

Especially in air-conditioned offices or rooms, special attention should be paid to water replenishment, which can improve the dryness of the eye mucosa.