Why is my hair getting thinner?

The hair is becoming thinner and thinner, and the hair loss is quite serious, which makes many people distressed. At this time, we should pay attention to whether it is caused by improper diet, polycystic ovary syndrome, or thyroid disease.

1. Eating disorders

Reducing food intake will lead to a decrease in blood flow to the scalp, which in turn affects the normal growth of hair. In severe cases, it can cause hair to lose its luster or even fall out. Experts say hair loss is rarely permanent, but eating a balanced diet and consuming plenty of protein is key to preventing it. Hair is made of protein, and when hair follicle protein is at its lowest, it is particularly important to consume more protein (especially breakfast). In addition, the diet should be rich in vitamins (especially B vitamins), zinc and important fatty acids.

2Polycystic ovary syndrome

Polycystic ovary syndrome in women is caused by excessive levels of male hormones, and patients will experience symptoms of thinning hair on the forehead and top of the head. This situation mostly occurs in patients with a family history of hair loss. Experts say that patients lose hair on their heads, but hair on their faces and bodies grows wildly. Medications that lower male hormones and scalp massages to promote blood flow can help patients' hair grow back.

3. Thyroid disease

The first symptom of thyroid dysfunction is hair loss. Too much or too little thyroid hormone can affect metabolism and normal hair growth. Since all hair follicles are affected, hair loss is not a localized phenomenon. Experts say medications and other treatments can help alleviate the condition. In order to restore your hair to its original state, it is best to consume more protein and do a head massage every morning.

4. Stress Syndrome

Stress can cause premature graying of hair. When under stress, the human body releases a variety of hormones that will affect the absorption of B vitamins and affect hair pigmentation. Stress syndrome can lead to alopecia - the body's immune system mistakenly attacks scalp cells, causing large clumps of hair to fall out. Mental relaxation and taking vitamin B complex can improve the problem of premature gray hair