How to do buttocks scraping by yourself

Scraping is very common in life. Some blind massage shops or foot washing shops offer this service. Scraping has a long history in my country. Now, with the advancement of science and technology, the technology of scraping has become more and more mature, which can dredge the meridians of the human body, and can also treat cervical spondylosis, periarthritis of the shoulder, back pain and other symptoms. So how do you do buttocks scraping?

First, how do you do buttocks scraping by yourself? The effect of buttocks scraping: relax muscles and tendons and dredge meridians. Many of today's office workers suffer from so-called occupational diseases, such as cervical spondylosis, periarthritis of the shoulder, and low back pain. That is because when our ligaments, fascia, etc. are injured, the muscles will contract and pain will occur. Gua Sha can relax the tendons and bones and relieve muscle tension. This is why scraping therapy shops can be seen everywhere now and their business is booming. Adjust yin and yang. Traditional Chinese medicine emphasizes the harmonious relationship between yin and yang in the body. Gua Sha can harmonize the balance of yin and yang, improve the functions of internal organs and restore their balance.

Second, promote metabolism. We all know that scraping can open up the cells on the surface of the skin, allowing metabolic waste in the body to pass out through sweat through the opened pores, allowing blood flow in the body to flow smoothly and restoring natural metabolic vitality. In addition, scraping can also help lose weight, expel excess fat from the human body, restructure local fat, adjust the proportion of fat distribution, improve body shape, and make the figure more curvy. The scraping therapist has several special acupoints for weight loss, so scraping is performed on these acupoints to improve blood circulation. Since spreading the meridians can increase the metabolic rate, it creates a better environment for body shaping.

How can you do buttocks scraping by yourself? There are special tools for scraping. The better one is the buffalo horn scraper, which has great medicinal value, promotes qi and blood circulation, dredges meridians, and has no side effects. Gua Sha can also be performed on many parts of the human body, such as the arms, back, waist, and buttocks. It is especially common on the waist, but also on the buttocks, and the therapeutic effect is similar. Buttocks scraping is done with the side of the scraping board, from the junction of the inner thigh root and the buttocks toward the waist, and both sides are done at the same time to achieve the purpose.