How to follow the 12-hour health regimen in Huangdi Neijing?

"The 12-Hour Health Preservation Method from Huangdi Neijing" is a book about health preservation written in ancient my country. It has been passed down to the modern times and is studied and used by many people. This book mainly talks about the connection between health preservation and the twelve hours. It gives specific introductions on what is suitable and what is not suitable to do at what time. For those who are interested in health preservation, this book should be very familiar to them, but there are still some people who don’t know much about it. The editor will give you a detailed introduction below.

"The Yellow Emperor's Internal Classic: The Twelve Hours of Health Preservation" [1] Introduction: The Yellow Emperor's Internal Classic, a treasure of Chinese medicine, discovered long ago that human health preservation also has its own rules to follow, and proposed that health preservation is closely related to the twelve hours of the day. Since different meridians are "on duty" every hour, the Qi and blood in the human body also flow up and down among the meridians according to a certain rhythm. For this reason, health preservation should conform to the body's rhythm and its own circulation, that is, health preservation should focus on "following the order of nature", focusing on working at sunrise and resting at sunset. Only by moving in an orderly manner can you achieve good health-preserving effects.

This book starts from daily life and helps us interpret the health wisdom in the Yellow Emperor's Classic of Internal Medicine. There are twelve months in a year, twelve hours in a day, and gods in the five internal organs. As long as we live well every day according to the nature of the human body, do the right things at the right time, eat well, sleep well, and nourish our innate true essence, health preservation will become very simple!

Zi hour health care: taking good care of the gallbladder meridian is the best tonic. Chou hour health care: nourishing the liver is like taking care of trees. Yin hour health care: the pampered lung meridian can be nourished in this way. Mao hour health care: the intestines can only be unobstructed if the large intestine meridian is unobstructed. Chen hour health care: Chen hour is the best time for the stomach meridian to "divide" food. Yi hour health care: the spleen is the foundation of the acquired constitution. Wu hour health care: the heart meridian will tell you how great it is. Wei hour health care: the small intestine meridian can cure serious diseases. Shen hour health care: there is a "magic medicine" on the bladder meridian. You hour health care: the kidney is responsible for sealing and storing. Xu hour health care: the pericardium meridian is a meridian that makes people happy. Hai hour health care: the three burners are unobstructed, and all diseases will not occur.

"The 12-Hour Health Preservation Method of Huangdi Neijing" is still very popular among many people, especially traditional Chinese medicine, which has conducted in-depth research on this aspect of health preservation. In fact, in our daily life, if we can follow the suggestions in the 12-hour health-preserving method of Huangdi Neijing, I believe we can maintain and have a very healthy body.