What should girls eat if they are weak and sweat a lot?

If a girl is weak and sweats a lot, it means that her body is relatively weak and she needs to be nursed back to health in time. If she doesn't do it properly or doesn't pay attention to it, it may lead to some diseases. So you must pay attention to it. You should eat more nutritious foods to replenish qi and blood. For example, Yuzhen chicken is relatively simple to prepare and has a good nursing effect. You can also eat Angelica black-bone chicken, which has good nutritional effects.

What should girls eat if they are weak and sweat a lot?

1. Yuzhen Chicken

Wash a hen, put 30g each of longan, dried lychee, black dates, lotus seeds and wolfberry into the chicken's stomach, add seasoning and steam it. It can replenish qi and nourish essence: Steamed quail with Astragalus: 6-9g of Astragalus and 2 quails steamed together can replenish qi deficiency and sweating.

2. Angelica Black-bone Chicken

Put 15g each of Angelica sinensis and Astragalus membranaceus into a gauze bag and steam together with a black-bone chicken. Eating the chicken and drinking the soup can replenish blood. Donkey-hide gelatin and glutinous rice porridge: Cook 9g of donkey-hide gelatin (crushed) and 60g of black glutinous rice into porridge and drink it to replenish blood and induce sweating.

3. Tremella and Red Date Soup

Cook appropriate amounts of Tremella and red dates together into a soup and eat it as a snack to replenish yin deficiency. Turtle and Two Sons Soup: Boil 1 turtle with 20g each of Ligustrum lucidum and wolfberry, add seasoning, eat the turtle and drink the soup. Eat several doses in a row to replenish yin deficiency and treat low back pain, spermatorrhea, dizziness, blurred vision and other symptoms caused by liver and kidney yin deficiency. Dendrobium and river fish: 6g of Dendrobium and 1 river fish steamed together can nourish yin. Cordyceps and old drake: Cook 9g of cordyceps with a three-year-old drake, eat the duck meat and drink the soup, which can replenish yin deficiency and induce sweating.

4. Seahorse Chicken

9g of seahorse and 1 young chicken, steamed together and eaten, can replenish yang deficiency. Leek, rice and shrimp: 200g leeks, 100g rice and shrimp, stir-fry together, add seasoning, and eat regularly to replenish yang deficiency and sweating.

Dietary principles

1. Eat more foods containing calcium and phosphorus

Foods rich in calcium include soybeans, milk (including yogurt), fresh oranges, and oysters; foods rich in phosphorus include spinach, chestnuts, grapes, potatoes, and eggs.

2. Eat more vegetables

But add some leafy greens. Lie down and rest for a while before eating to relax your tense emotions; you can also drink a small amount of red wine to help gastrointestinal motility.

3. Eat more dried fruits

Chew some dried fruits such as peanuts, almonds, cashews, walnuts, etc., because they are rich in protein, vitamin B, calcium, iron and plant fats.

4. Eat more vitamin foods

Eat as many foods containing vitamin C as possible, such as broccoli (American broccoli), spinach, rapeseed, sesame, fruits (tangerines, tangerines, oranges, strawberries, mangoes), etc.