How to regulate poor spleen and stomach digestion, there are good recipes for dietary regulation

The spleen and stomach have a great influence on the human digestive system. In modern life, excessive work and life pressure, coupled with irregular diet, will increase the burden on the stomach and intestines, causing health risks to the stomach and intestines. If you have poor digestion in your spleen and stomach, how can you regulate it?

1: Eating a light diet gives the stomach and intestines a chance to rest and recuperate, allowing the compensatory function of the stomach and intestines to repair damage by themselves. This is a necessary process; you can cook some honey porridge to nourish yourself, or you can choose a thicker rice porridge to eat, millet is better, and you can add a little lily, jujube, and coix seed to the porridge, which helps to regulate the stomach and intestines, and the rice porridge tastes better.

2: You must avoid spicy food and alcohol with strong irritation, and try to reduce the adverse stimulation to the stomach and intestines. This is also an important means of regulating the stomach and intestines; the most important thing is to eat in moderation, avoid being too hungry or too full, and have a regular life, which is beneficial rather than harmful to regulating the "biological clock" of the stomach and intestines.

3: Combine work and rest. Gastrointestinal function is closely related to the combination of work and rest, but many people do not realize its importance. Overwork and over-resting lifestyles have a great impact on gastrointestinal function. Maintaining regular and good work and life habits after the holidays is also an important part of regulating the stomach.

1: Snow pear and chrysanthemum tea - helps digestion, relieves greasiness, clears heat and moistens the lungs. Ingredients: 1 snow pear, 2 handfuls of chrysanthemums, 1 tablespoon of rock sugar. Method: Wash and peel the snow pear (optional), cut it into large pieces and put it into a cold water pot with the chrysanthemums, add some rock sugar, bring to a boil over high heat, then simmer over low heat for half an hour, then turn off the heat and simmer for another half an hour. Don’t use too much rock sugar. Generally, one pear, two bunches of chrysanthemums, one liter of water, and one tablespoon of rock sugar are enough. The process of turning off the heat and continuing to simmer is to allow the fragrance of the chrysanthemum to overflow and blend with the juice of the snow pear, achieving a mellow taste. Efficacy: The flesh of the snow pear is tender and juicy, and it has the effects of promoting salivation and moistening dryness, clearing away heat and reducing phlegm. Combined with the effect of chrysanthemum in clearing the liver and improving eyesight, it can be regarded as a natural, non-toxic and good tea suitable for all ages.

2: Atractylodes macrocephala and Poria cocos tea - relieves abdominal pain. Suitable for people who suffer from dull pain and cold pain in the abdomen, but not acute abdominal pain, which can often be relieved by slightly hot compress or massage. Ingredients: 5 grams each of Atractylodes macrocephala and Poria cocos, 4 grams of fennel, and 3 grams of dried ginger. Just brew all the ingredients together. Efficacy: Atractylodes macrocephala harmonizes the spleen and stomach and stops diarrhea; Poria cocos strengthens the spleen and stomach, promotes diuresis and removes dampness; fennel warms the stomach, promotes qi and relieves pain; dried ginger warms the stomach.

3: Cinnamon twig and peony tea - stops diarrhea. Suitable for people who are prone to diarrhea after eating spicy food and those who often have soft and unformed stools. Ingredients: 3 grams of cinnamon twig, peony, ginger and licorice, 1 pitted red date. Just brew all the ingredients together. Efficacy: Cinnamon twig nourishes the body and warms the stomach, induces sweating, clears body heat, and inhibits ulcers; peony relieves pain and diarrhea; ginger warms the stomach and stops vomiting; red dates regulate the spleen and stomach, nourish yin and replenish blood.

4: Codonopsis pilosula and barley malt tea - stimulates appetite. Suitable for people with poor appetite, fatigue, cold hands and feet. Ingredients: 5 grams each of Codonopsis pilosula and Astragalus membranaceus, 4 grams of roasted malt, and 0.5 grams of cinnamon. Just brew all the ingredients together. Efficacy: Codonopsis pilosula nourishes the spleen and stomach, replenishes the middle and strengthens qi; Astragalus membranaceus replenishes qi; Cinnamon bark promotes qi and strengthens the stomach, warms the spleen and kidneys; roasted malt aids digestion.

Bad eating habits. Caring for your stomach and intestines is a long-term process. Pay more attention to your daily diet and eat more stomach-nourishing foods.