What are the signs before the event?

Some women often show certain symptoms before their menstrual period. When these symptoms appear, menstruation will occur in a few days. There are many symptoms. The most common one is breast swelling. Sometimes there will be back pain, headaches, etc. Emotionally, they may be irritable and impulsive. Let us learn about it.

What are the signs before the event?

1. Many healthy women will also experience some discomfort and temperament changes, and they will know that their period is coming soon, such as a feeling of pelvic heaviness, back pain, headache, breast swelling, edema, irritability, and anger, which is called premenstrual discomfort. The disease is generally mild and does not require treatment. However, some women have severe premenstrual symptoms that affect their work and life, which is called premenstrual syndrome.

2. Premenstrual syndrome usually occurs 7 to 14 days before menstruation, is most severe 2 to 3 days before menstruation, and disappears or is significantly alleviated after menstruation. Discomfort is multifaceted and varies from person to person. Some women have more prominent edema, some women have more obvious breast pain, and some women mainly have mental symptoms. Sometimes, several symptoms coexist and therefore vary in severity.

What to eat before menstruation

(1) Foods rich in B vitamins: wheat germ, pork, soybeans, peanuts, ham, black rice, animal liver, seaweed, kelp, milk, cereals, bananas, walnuts, etc.

(2) Foods rich in vitamin A: animal liver, milk and dairy products, eggs, carrots, broccoli, spinach, lettuce, oranges, apricots, sweet potatoes, etc.

(3) Foods rich in vitamin C: leeks, bell peppers, celery, cauliflower, tomatoes, spinach, cabbage, potatoes, snow peas, tangerines, oranges, grapefruits, grapes, strawberries, etc.

(4) Foods rich in vitamin E: wheat germ oil, corn oil, peanut oil, sesame oil, walnuts, melon seeds, kiwi fruit, soybeans, spinach, rapeseed, corn, nuts, etc.

Everything in the world has its value and meaning, and also has its own characteristics and signs. No matter whether it is a disease or a physiological phenomenon, there will be certain symptoms when it occurs. Menstruation can be said to be ladies’ best "girlfriend". Its intimacy with the majority of women is well known. It must come every month, at least 5 days, at most 10 days. It usually brings some discomfort symptoms before coming, so female friends must take good care of themselves.