How to do the new eye exercises

I believe that all of my friends must have done eye exercises. When we were in school, teachers usually asked us to do eye exercises in order to better protect our eyesight. However, as people nowadays use their eyes more and more strenuously, the previous eye exercises can no longer effectively relieve the problem of visual fatigue. So now there are new eye exercises. If you want to learn how to do eye exercises, this article can help you learn.

Section 1: Press and rub the Zanzhu acupoint

Use the spiral surface of your thumbs to press the acupoints on both sides of the depression on the inner edge of the eyebrows. Relax the rest of your fingers naturally with your fingertips resting on your forehead. Massage the acupoints rhythmically.

Section 2: Pressing the Jingming Point

Use the spiral surface of the index fingers of both hands to press the acupoints on both sides (half a finger inside the corner of the eye), and relax the other fingers naturally and clench them into hollow fists. Press the acupoints rhythmically up and down.

Section 3: Press and rub Sibai acupoints

First, align the left and right index fingers and middle fingers together and press them on both sides of the upper edge of the nose. Then keep the index finger still, retract the middle finger and other fingers into a fist, and place the thumb against the depression of the lower jaw. The rest of the fingers are naturally relaxed and clenched to form a hollow fist. Massage the acupoints rhythmically.

Section 4: Massage the temples and scrape the eye sockets

Use the spiral surface of your thumbs to press on the temples on both sides, and bend the rest of your fingers naturally. First, massage your temples with your thumbs. Then, without moving your thumbs, use the inside of the second joint of your index fingers on both hands to scrape from the beginning of the eyebrow to the end of the eyebrow with a little force.

Section 5: Press and rub Fengchi acupoint

Use the spiral surfaces of the index and middle fingers of both hands to press the acupoints on both sides (the back of the neck, under the back of the skull, in the depressions on the outer edges of the two large tendons, which is equivalent to the level of the earlobes), and relax the other three fingers naturally. Massage the acupoints rhythmically.

Section 6: Knead the earlobes and grip the ground with toes

Use the spiral surface of the thumbs and index fingers of both hands to pinch the eye point in the middle of the earlobe, and bend the other three fingers naturally. Use your thumb and index finger to rhythmically knead the acupoints, and at the same time use all the toes of both feet to do gripping exercises.

The above is the method of the new eye exercises. You can do it according to the above method. In addition, I would like to remind all young friends that in order to better protect your eyesight, you must pay attention to the rational use of your eyes in normal times. Do not let your eyes be too tired. You should relax your eyes appropriately. This is very helpful for preventing myopia.