What to eat to get better quickly from diarrhea

Diarrhea is quite common in our daily life. If you eat the wrong things or spoiled food, it may cause diarrhea. When diarrhea occurs, you should drink more water to avoid dehydration. In addition, eat more foods that can relieve diarrhea. Bananas have a good astringent effect. White porridge with salt or some pasta are good choices.

What to eat to get better quickly from diarrhea

1. Banana.

Bananas are high in nutritional value and contain a variety of trace elements and vitamins. Among them, vitamin A can enhance resistance to disease; a considerable amount of potassium and magnesium can prevent electrolyte imbalance caused by diarrhea. Bananas contain a large amount of pectin, which can absorb water in the intestinal cavity to form stool and reduce the frequency of bowel movements.

2. White porridge with salt .

If you have diarrhea, you can drink some white porridge with salt but without meat. Within two to three days after diarrhea, the diet should be light. You may drink some white porridge with a little salt.

3. Pasta.

If you have diarrhea, you need to eat some food that is easier to digest. Pasta is a good choice. Noodles are rich in nutrients and relatively easy to digest and absorb, so eating noodles is a good choice for people with diarrhea. For people with diarrhea, the noodles they eat should not be too greasy, as too greasy noodles will increase the burden on the stomach and intestines.

4. Apple.

Apples can cure mild diarrhea. Take an apple, cut it into small pieces with the skin and core, put it in water and boil it for 3 to 5 minutes. Eat it after it is warm. Eat it 2 to 3 times a day, about 30 grams each time. When eating cooked apples, it is not advisable to add sucrose for seasoning, as sucrose may aggravate diarrhea.

The above are some foods that the editor introduced to you that can help cure diarrhea. I hope it will be helpful to you. Friends, if you have diarrhea, the editor recommends that you eat a light diet, eat less irritating food, eat less fried food, eat more vegetables, and eat some warm stomach-nourishing food.