What to do if you have a sore throat in spring

When spring comes, many of us experience sore throats, and no amount of water throughout the day can relieve the pain. Therefore, Jinsuozi and Pangdahai became must-have items in our bags. Take two pills to relieve pain whenever you feel pain. Does everyone have a sore throat in the spring? Of course not! So how do they protect their throats? Let’s learn some tips for curing a sore throat!

Increase the temperature in the room

Sometimes you wake up with a sore throat because you sleep with your mouth open. Under normal circumstances, the air is moistened in the nasal cavity before entering the throat and lungs. However, if you breathe through your mouth, you can skip this step. Therefore, using a humidifier in the bedroom can increase the humidity of the surrounding environment, so you don’t have to worry about dryness.

Increase water intake

Drinking more water or beverages can moisturize a dry throat, but some beverages should be avoided. Thick dairy products will increase the mucus in the throat and further irritate the tissue. Orange juice may also irritate an inflamed throat. Caffeinated beverages have a diuretic effect and accelerate the loss of water in the body.

Throat compress

Apply a chamomile compress to your throat to relieve discomfort. Add 1 tablespoon of dried chamomile flowers to 1-2 cups of boiling water. After soaking for 5 minutes, filter. Soak a clean washcloth in the solution, wring out any excess, and apply directly to the affected area until the washcloth cools. Repeat several times in severe cases

Replace your toothbrush

The bacteria accumulated on the toothbrush will cause your teeth to move with your hands when you brush your teeth, and may also prevent bacteria from invading the human body. When you feel that the toothbrush is uncomfortable to use, you should immediately discard the toothbrush and replace it with a new one to avoid infection again. Therefore, change the toothbrush once a month and place the toothbrush in a relatively dry place.

Raise the head of the bed

Another reason for a sore throat upon waking up is that stomach acid refluxes into the throat during sleep. The stomach acid can cause considerable irritation to the throat tissue, so you may want to use bricks to raise the bottom of the bed by 10-15 cm so that your head is higher than your feet when you sleep. Do not just use pillows to raise your head, as this will increase pressure on the esophagus and make the problem worse.

Eat more pears

Pears have a good throat-moistening effect and can effectively relieve the symptoms of sore throat. You can cut a pear into slices and squeeze it into juice, which will be easier to swallow. If you are afraid of cold or prone to diarrhea, it is best to drink warm pear juice.

In fact, the reason why many people suffer from sore throats is mostly caused by tonsillitis or colds, which is simply caused by getting angry. As long as the fire goes down, the pain will disappear. So in addition to the things you should pay attention to in your daily life, are there any ways to quickly eliminate pain? I recommend everyone to eat kumquats. Kumquats are rich in vitamins and various nutrients, and have a powerful effect on removing throat inflammation.