Can people with gout eat wild pheasant?

Gout is now the most common disease. More and more people are suffering from it, especially men. There are many reasons for gout. The most important reason is that our diet is not reasonable in our daily life. We eat randomly, especially eating a lot of fish and meat. So can people with gout eat wild pheasants?

The question of whether people with gout can eat wild pheasants is something that many gout patients and their families want to know. Gout is now a very common disease, and doctors will tell us that gout is most closely related to unscientific diet.

Gout diet

1. Limit protein intake

Gout diet restricts protein intake

Choose more milk, cheese, skimmed milk powder and eggs, which contain less purine; but don't drink yogurt, because it contains more lactic acid, which is not good for gout patients. Try not to eat meat, poultry or fish. If you must eat them, boil the meat and discard the soup before eating. This is because purine is easily soluble in water and its content in soup is very high.

2. Avoid drinking alcohol

Alcohol has the effect of inhibiting the excretion of uric acid. Drinking small amounts of alcohol for a long time can also stimulate the increase in purine synthesis. Especially when eating meat and poultry while drinking, the purine intake will double.

3. Eat less chili and other condiments

Chili, curry, pepper, Sichuan pepper, mustard, ginger and other spices can excite the autonomic nervous system and induce gout attacks, so they should be eaten as little as possible.

4. Avoid eating hot pot

Gout patients should avoid hot pot

This is because the ingredients of hot pot are mainly animal offal, shrimp, shellfish, and seafood, and drinking beer will naturally add fuel to the fire. Surveys have shown that a hotpot meal can lead to purine intake that is 10 times, or even dozens of times, higher than a regular meal.

5. Avoid alcohol, coffee, tea and cola

Alcohol can trigger gout attacks and aggravate the condition. Gout patients should absolutely prohibit drinking alcohol. Gout patients should also not drink coffee, tea, or cola that is too strong or too much.

Gout diet: avoid alcohol, drink less coffee, tea and cola

6. Avoid foods high in purine

Foods high in purine include animal offal, fish, shrimp, clams, beef, mutton, and peas. Gout patients should try to eat less or no purine. Gout patients should eat more foods with low purine content, such as milk, eggs, bread, cucumbers, tomatoes, etc., to reduce the entry of exogenous purine into the body and lower blood uric acid levels.

7. Control your total daily energy intake

Control your total daily energy intake and eat less carbohydrates. In addition, eat less sucrose and honey because they are high in fructose and will accelerate the production of uric acid. Among vegetables, young lentils, green beans, and fresh peas contain high levels of purine, so their consumption should also be limited.

Since the occurrence of gout is directly related to daily diet, if you suffer from gout, you must adjust your daily diet and take reasonable care to prevent the onset of gout. Especially for the question of whether people with gout can eat wild pheasants, everyone should actively understand the common sense of what is good to eat and what cannot be eaten by people with gout.