How to reduce ghost sensitivity

Many people simply don’t know how to reduce the sensitivity of the glans, which will cause long-term effects, which is very unhealthy for their body and mind. The most serious patients may also suffer from sexual dysfunction, which may affect future fertility. Therefore, this problem is still relatively serious. It is best to go to the hospital in time after discovery to take some relief measures to improve it.

Regarding the duration of sexual intercourse, theoretically it is normal if the penis enters the vagina more than 15 times and the time exceeds 1 minute. Generally, most of them are around 3 to 15 minutes, and very few will exceed 20 minutes, but the most is around 25 minutes. As for those who play for more than 30 minutes, we cannot treat them as ordinary people, so there is no need to match this data.

As for your comment “I am done with sex in less than 5 minutes”, that is still normal. It's just that your penis is sensitive and your spirit is excited.

Also, if you have just started having sex, then since you have just started having sex, the penis is particularly sensitive to vaginal stimulation (even if you have masturbated before, masturbation and sex are completely different), so it is inevitable that you will surrender early. After this, as the number of experiences increases and the mental excitement increases, the sensitivity of the penis will gradually decrease, and the duration will become longer and longer.

It is recommended that if you want to last longer, you can deliberately prolong the time of ejaculation during sex, and you will gradually become more durable. Specifically, you can wear a thickened condom first, and then follow the saying of "eight shallow and two deep, death and rebirth, three left and three right" in the ancient Chinese sexual classics. That is, when the penis is moved and twitched, stop cooling down and wait for recovery before continuing, but you have to control the degree, stop as soon as you feel it, and don't hold back when you are about to ejaculate, which is not good. Also, don't be stingy with your semen and ejaculate it before the end.

Additional suggestions:

First of all, you should exercise more often. A strong body is the solid backing of your little brother. You can exercise your pelvic muscles (contract your pelvic muscles, hold for 10 seconds each time, and do it up to 18 times a day) and anal sphincter (control muscle contraction when urinating, start with 3 times a day, 3 contractions each time, slowly increase to 5 times, and eventually increase to 30 times). This can enhance the strength of erection and prolong the duration of erection. Do more aerobic exercises such as: jogging, swimming, sit-ups, push-ups (this can increase the content of nitrogen oxides in the blood, lower blood pressure in blood vessels, and make the penis erect more powerful) and strength training (this will make you stronger, with more muscles, and more testosterone).

Secondly, pay attention to diet conditioning, control your weight, drink less and quit smoking, say no to hamburgers and greasy food, eat more black food, honey, seaweed, pineal gland, malt oil, nuts and seeds (pumpkin seeds, sunflower seeds, wheat, etc.), and eat a banana a day.

Third, there is masturbation. There is nothing right or wrong in masturbation itself. It depends on the frequency. Too frequent masturbation will cause many disadvantages and affect your sex life. Moderate masturbation can lower your blood pressure, prevent prostatitis, and promote testicular sperm production, making the testicles more active. Therefore, when you don’t have a normal sex life, you can masturbate moderately. Generally, once a week is most appropriate.

Fourth, it is the mentality. This is of vital importance. You must have a positive mentality and not be worried just because of one or two failures. That is not good. Remember, if there are problems with your sexual life, don't keep trying. Rest for a few days and then try again when you feel better. Otherwise, if you keep trying, it will cause a lot of problems. Also, don't have any negative psychological pressure such as doubt, anxiety, fear, etc., which will lead to a soft penis. 80% of ED patients have psychological problems. That's because you feel nervous and anxious when your penis can't get an erection, and then your sympathetic nerves become very excited due to the tension, which causes the blood vessels to contract strongly, causing a sharp decrease in blood supply to the penis, and finally causing the penis to get smaller and smaller, and you become more and more nervous and anxious, which will stimulate the cerebral cortex and form a vicious circle. Therefore, when problems occasionally arise, you must never develop negative emotions such as tension and anxiety, as this is the main cause of ED.

Fifth , it is the foreskin. If the foreskin is too long and the glans is not exposed, it is very easy to cause premature ejaculation because the glans is very sensitive. In addition, if you do not pay enough attention to hygiene, the smegma may cause inflammation of the foreskin and glans, leading to premature ejaculation and cross-infection to sexual partners.