What are the tonic Chinese medicines?

Our lives are getting busier and busier, and we have more and more work pressure. We often stay up late and don’t sleep to catch up with work. So many people say that it would be better to eat more nourishing Chinese medicine. Just like when we go out now, many people now ask for hot pot with nourishing Chinese medicine, thinking that these are very helpful for our health. So what are these nourishing Chinese medicines?

First of all, the first aspect is tonic Chinese medicine: the role of Chinese tonic medicine is to improve human physiological functions, enhance physical fitness and improve disease resistance by supplementing certain deficiencies of the human body in a targeted manner. Huangjing has the functions of tonifying spleen, moistening lungs and benefiting essence. He Shouwu can "stop heartache, benefit blood and qi, and brighten the complexion. Donkey-hide gelatin is a good medicine for nourishing yin and blood. It can treat all kinds of blood deficiency and can also be used as a tonic in daily life. It is especially suitable for women, children, the elderly and the weak who are weak in blood.

The second aspect is that ginseng is an important medicine for tonifying deficiency, strengthening the body, resisting aging, and deer antler is an important medicine for strengthening the essence and kidney. Fengcao Gangmu says that it "produces essence and replenishes marrow, nourishes blood and benefits yang, strengthens tendons and bones. The key is to take supplements according to your own situation.

The third aspect is nourishing food: bird's nest, abalone, red dates, lily, cordyceps sinensis, bee products, etc. The key is that they all need to be taken for a long time to produce good results. Tonic is a general name. How to take the above tonics and which one to take is a science. People should determine whether they need tonic medicine based on their actual physical condition.

However, each of us should be aware that these tonic medicines are not particularly suitable. If we take the wrong tonics, our bodies will not be able to withstand the effects of these tonic Chinese medicines. In any case, the first thing we should do is to understand our own physical condition. After going to the hospital for a check-up, we can determine whether we can take these tonic Chinese medicines.