Can I use air conditioning when I have a cold?

Wind-cold colds are caused by catching cold. When a wind-cold cold occurs, the body will have a fever and muscle aches. It is best not to use air conditioning at this time, because it will aggravate the symptoms. At this time, you should pay attention to keeping your body warm, and it is best to sweat, which is very beneficial. Wind-cold colds and wind-heat colds are different. For wind-heat colds, you can use air conditioning, but you must not use air conditioning for wind-cold colds.

Can I use air conditioning when I have a cold?

1. You can use air conditioning if you have a heat stroke, but don’t use it if you have a cold. Because being in an air-conditioned environment will cause the sweat glands to close, affecting normal metabolism and secretion. Once the cold air breaks through the fragile defense line of the respiratory tract, mild symptoms such as coughing, sneezing, runny nose, etc., which are upper respiratory tract diseases, may occur. This type of cold is commonly known as a heat cold, because the body cannot adapt to the uneven temperatures due to frequent entry and exit of air-conditioned environments. The air-conditioned environment is closed and the air circulation is poor. If one person catches a cold, it will infect others.

2. Patients with cold and fever should not stay in an air-conditioned environment for a long time, as this will aggravate their condition. To keep the house ventilated, it is recommended to set the air conditioner to wind exchange mode, which can not only cool down but also be beneficial to your physical recovery.

Prevention of summer colds

1. Drink plenty of water

Water is an indispensable substance for human metabolism. In summer, people's pores open and sweat more than in other seasons. Excessive sweating leads to a decrease in body fluids and damages body fluids, so you should pay attention to drinking more water. Drink seven or eight glasses of water every day to replenish your body with water at any time; after strenuous exercise, you can drink a glass of light salt water; if you stay in an air-conditioned room for a long time, you can drink a cup of brown sugar ginger water to drive away the cold.

2. Mental adjustment

The hot and dry weather in summer, with long days and short nights, can easily make people irritable. Therefore, we should pay attention to mental adjustment, maintain a happy and stable mood, and avoid extreme sadness or joy, so as not to add fuel to the fire.

3. Live a regular life

Take a moderate nap to replenish your energy; it is not advisable to use a fan while sleeping, and it is even more inadvisable to sleep outdoors at night. When the temperature is high, especially during the hot afternoon hours, try to avoid outdoor work or activities under strong sunlight; avoid prolonged exposure to the sun, and take sun protection measures, such as wearing light-colored or plain clothing, wearing a sun hat, straw hat or parasol, and carrying anti-heat medicine with you for first aid.

4. Prepare common medicines

You can always keep some common medicines at home for emergency use when you have mild cold symptoms. Such as Huoxiang Zhengqi Water, Shuanghuanglian Oral Liquid, Cold Granules and so on. Of course, you must consult a doctor based on your symptoms and then choose the appropriate medication.