What are the traditional Chinese medicines that nourish yin and moisten dryness?

Patients with yang deficiency should eat more clear and nourishing foods and less spicy foods. There are many main manifestations of Yin deficiency constitution, the main ones are fear of cold, irritability, flushed cheeks, dry mouth and sore throat, constipation, red or yellow urine, less body fluid on the tongue and other symptoms of Yin deficiency. What to eat for Yin deficiency is very important, so what are the Chinese herbal medicines for replenishing Yin? Let’s take a look together below!

What are the Chinese herbal medicines for replenishing yin?

1. Ligusticum chuanxiong

Therapeutic effects: It is mainly produced in Minxian County, Gansu and Qinling Mountains in Shaanxi. It is divided into angelica head, tail and whole angelica. The "head" activates blood and rises; the "body" replenishes qi and nourishes blood and stays in the middle;

"Tail" breaks blood but does not flow, and "whole" activates blood circulation and removes blood stasis without moving. For headaches caused by deficiency of both Qi and blood, it is appropriate to use the head of angelica; for weak constitution, the body of angelica can be used; for bone and tendon pain and numbness of limbs, the tail of angelica can be used.

2. Wolfberry

Therapeutic effect: The wolfberries produced in Yinchuan, Zhongning and Zhangye in Gansu are the best. Wolfberry has ten great reputations: it can replenish qi, supplement blood, raise yang, increase yin, brighten eyes, calm the mind, nourish the liver, nourish the kidneys, reduce fire, and eliminate rheumatism.

Its key functions are to replenish deficiency, clear eyes, calm nerves and help sleep. For the elderly, wolfberry also has the effect of promoting digestion.

Usage: Make tea, soup or take a dozen pills daily.

3. Deer antler slices

Therapeutic effects: Deer antler slices are divided into sika deer antler and red deer antler slices. They are native to Shuangyang County, Shandong Province. They have the effects of warming the kidney, strengthening the kidney, nourishing the essence and nourishing the fetus.

It can treat symptoms such as cold limbs, head dizziness, low back pain, weak legs and fatigue caused by yang deficiency. It has a good therapeutic effect on yin deficiency and hyperactivity of fire.

Usage: Make tea, wine, cook meat or eat immediately.

What herbal tea can nourish yin and moisten dryness?

1. Chamomile

Chamomile is a delicious and healthy herbal tea with a slightly bitter taste. It has good health effects such as removing dryness, moistening the lungs and relieving coughs, replenishing yin, qi and blood.

In addition, the light fragrance of chamomile tea can adjust anxiety, relieve fatigue, and it also has a good refreshing effect on people who are trapped in autumn fatigue.

In addition, chamomile is also a key component of many skin care products. It is very beneficial for removing yellowness, whitening, and repairing allergic skin. It is also a very good skin-beautifying herbal tea. However, chamomile herbal tea has a certain effect on clearing the meridians, and is not suitable for consumption by women during menstruation or pregnant women.

2. Lavender

The purple-blue lavender tea gives people a romantic and elegant feeling. It not only brings beautiful visual enjoyment, but also drinking some lavender tea in autumn can relieve stress, nourish yin and moisturize dryness.

In addition, drinking more lavender tea can also promote the regeneration of skin cells, which is very effective in balancing the metabolism of skin oil and is a good choice for whitening and rejuvenating the skin.

3. Lily tea

According to Chinese medicine, lily is warm in nature, cold in nature, and can enter the lung meridian. It has good effects of moistening the lungs and relieving cough, removing dryness, calming the nerves and helping sleep. At the same time, lily is rich in nutrients such as fat, protein, and iron, which can not only produce good nourishing effects for the body, but also have a good preventive effect on regulating autumn dryness.

4. Honeysuckle tea

Honeysuckle tea has a fragrant aroma, and is sweet and cold in nature. It has a very good effect of removing dryness and moistening the lungs, clearing away heat and removing fire, and is especially suitable for consumption in autumn.

However, honeysuckle tea belongs to a cold tea and is not suitable for long-term consumption. It is better for people with gastrointestinal yin deficiency and internal heat to drink less.