How to exercise and treat impotence?

Impotence is actually a common sexual dysfunction problem, which will affect men's sexual ability and the harmony of couples' sexual life. Therefore, once you find that you are affected by impotence, you should go to the hospital for a comprehensive examination to understand the cause and then receive symptomatic treatment. , and at the same time don't put too much pressure on yourself in your sex life.

1. Male friends can choose to do some exercises to strengthen the penis's reaction every day. They can choose to let the penis move up and down freely. When they have an erection in the morning and before going to the toilet to urinate, they can first choose to lightly press the front part of the penis with their fingers, and then push the penis upwards, so that it can be close to a straight state. At the same time, close your anus tightly and push the penis upward repeatedly. This action usually takes one minute. This training is mainly to enhance the excitement of the human body's sympathetic nerves.

2. Patients with impotence and premature ejaculation are best to choose to sleep naked. Sleeping naked can fully relax the sexual organs of the human body and reduce the body's temperature, which can also prevent premature ejaculation. Before doing penis training, you can selectively use some ice water and some slightly hot water. Hold the penis at the root and put it into the ice water for about one minute, then massage it. Then put the penis in hot water and continue massaging for one minute. The alternating hot and cold can effectively strengthen the penis meridian.

3. There are many causes of impotence. Some male friends experience symptoms of premature ejaculation due to psychological factors. Because they do not have a correct understanding of sexual life, both husband and wife are relatively shy, but if this continues for a long time, symptoms of sexual disharmony will appear. Male friends can choose to cultivate their moral character. Premature ejaculation caused by psychological factors usually requires some psychological counseling. Relaxing your mood and maintaining a happy attitude is also very helpful for treatment.

4. In fact, we should not care too much about mild impotence, because the greater the pressure we put on ourselves, the more detrimental it will be to the recovery of the disease. Therefore, we should do a good job of adjusting ourselves internally. I hope that the above introduction on how to treat impotence through exercise will be helpful to patients and friends. Patients with impotence need to adjust their personal emotions and avoid excessive mental stress. Male friends should choose appropriate ways to release work and life pressures and should not be overly anxious. Patients must adjust their personal living habits and can choose to participate in some outdoor activities, such as hiking, swimming, etc. These are relatively common sports that can release personal pressure on patients.