Poor sleep due to kidney deficiency? What kind of sleeping method can help nourish the kidneys?

If you often feel cold hands and feet and cold waist and back, this is caused by insufficient kidney yang. As the saying goes, "Medicine is not as good as food, and food is not as good as sleep." In the final analysis, sleep is the best medicine for kidney health!

1. Two sleeping positions have miraculous effects on kidney tonification

1. Resurrection

When practicing, first master the Huan Yang Wo Gong, which can be practiced before going to bed every night. Lie naturally on your back, relax your hip joints, bend your legs, pull your calves inward, place the soles of your feet together, and your heels facing the perineum. Place your palms on your lower abdomen with your palms facing the abdomen. After assuming the correct position, Hui closed her eyes, silently chanted the word "xu" in her heart, inhaled through her nose, imagined the air gathering in her lower abdomen and then rolling to her lower back; exhaled through her mouth, imagined the evil spirits in her body being expelled from her body with the exhaled air. Practice for half an hour every night before bed.

2. Hunyuan Wo

After practicing Huanyang Wo for one month, the next higher level practice is Hunyuan Wo. The posture is still lying on your back, with the soles of your feet facing each other, and the fingers of your hands crossed and placed on the Baihui point on the top of your head. By practicing Huan Yang Wo and Hun Yuan Wo, you can quickly replenish your Yang Qi!

2. Precautions for sleeping

1. Sleeping direction

When sleeping, your head should be to the north and your feet to the south. The human body is affected by the earth's magnetic field at all times and places, and the brain is also disturbed by the magnetic field during sleep. When people sleep, they should sleep with their head to the north and their feet to the south, so that the magnetic lines of force can pass through the body smoothly and minimize the interference of the earth's magnetic field.

2. Sleeping posture

Sleeping like a bow is better, while lying on the right side is less burdensome. Since the human heart is mostly on the left side of the body, lying on the right side can reduce the pressure on the heart. At the same time, avoid putting your hands near the heart to avoid waking up due to nightmares.

3. Sleep time

Regarding sleep in all four seasons, you should “go to bed late and get up early” in spring and summer, “go to bed early and get up early” in autumn, and “go to bed early and get up late” in winter. It is best to get up before sunrise, not too late. The normal sleep time of a normal person is generally about 8 hours a day, and the weak and sick people should increase their sleep time appropriately.

4. Sleeping time

Whether you are a night owl or an early to bed and late to rise type, you should find your biological clock and improve the efficiency of your sleep and rest. According to traditional Chinese medicine, Zi (11 pm to 1 am) and Wu (11 am to 1 pm) are the two hours when the temperature changes the most each day, and the human body needs proper rest during this period.

5. Sleeping environment

Try to avoid placing too many electrical appliances in the bedroom to ensure that the brain is not disturbed too much during rest. In addition, do not wear watches, glasses, mobile phones or other items to sleep, otherwise it will affect your health.