Effects of Polygonatum odoratum powder

As modern people's health is getting worse and worse, sub-health conditions are becoming more and more common, so many people choose to take some health supplements to achieve the purpose of health preservation when they get older. Polygonatum sibiricum and Polygonatum odoratum powder is a common health care product. It is mainly made from two Chinese medicinal materials, Polygonatum sibiricum and Polygonatum odoratum. Because Polygonatum sibiricum and Polygonatum odoratum are relatively rare, its health care function is relatively good. But what are the effects of Polygonatum odoratum powder?

Polygonatum odoratum is sweet and mild in nature. It can replenish qi and nourish yin, strengthen the spleen, moisten the lungs and benefit the kidneys. Research has shown that the active ingredients contained in Polygonatum, such as polysaccharides, amino acids and saponins, can effectively enhance the body's immunity, lower blood lipids and blood sugar, prevent atherosclerosis, enhance memory, improve brain function and delay aging if taken regularly as a health tonic.

Polygonatum odoratum tastes sweet and is cold in nature. Its main effects are moistening the lungs and nourishing the stomach, promoting fluid production and quenching thirst. It has a certain therapeutic effect on yin deficiency colds, yin damage caused by fever, and diabetes.

Effects and functions of Polygonatum odoratum

The plant morphology of Polygonatum sibiricum and Polygonatum odoratum is very similar, but the Polygonatum sibiricum plant is taller than that of Polygonatum odoratum. Both of them use their rhizomes as medicine. The rhizomes of Polygonatum sibiricum are block-shaped, conical chicken-head-shaped, bead-shaped, or flat ginger-shaped, while the rhizomes of Polygonatum odoratum are cylindrical with segments, and only as thick as a little finger. Eating Polygonatum odoratum and Polygonatum odoratum together can complement each other's effects. It has a significant effect on nourishing yin, moistening dryness and relieving cough. It can also lower blood pressure and enhance cardiovascular function.

The above is an introduction to the effects and functions of Polygonatum odoratum. Next, let’s talk about the dietary taboos of Polygonatum sibiricum and Polygonatum odoratum

Taboos on eating Polygonatum odoratum

Whether it is edible or medicinal, it is not advisable to use the raw rhizome of Polygonatum sibiricum. It needs to be steamed first, and the effect is best if steamed more than 5 times. The nutritional value of steamed Polygonatum is higher than that of raw Polygonatum, which is also beneficial for human absorption. Because steamed Polygonatum contains a high sugar content, it can easily cause moisture in the body to increase, affecting gastrointestinal digestion and causing bloating. Therefore, it is not suitable for people with weak spleen and stomach or a damp-heat constitution. However, Polygonatum odoratum itself is cold in nature, so people with weak spleen and stomach should not use it too much.

The above is an introduction to the effects and functions of Polygonatum odoratum. No matter how good something is, if you consume too much or take it for the wrong purpose, it will affect your health. Therefore, when consuming Polygonatum sibiricum and Polygonatum odoratum, you must consume it in a scientific and appropriate amount to maximize its effectiveness. Thank you for reading.