What are the foods that nourish the spleen and stomach? Which foods can nourish the spleen and kidneys?

There is a huge difference between the spleen and stomach in traditional Chinese medicine and that in Western medicine, so what we are talking about here is tonifying the spleen and stomach, which is a term used in traditional Chinese medicine. So what are the foods that can nourish the spleen and stomach in life?

Yam

It has the effects of invigorating qi and nourishing yin, tonifying the spleen, lungs and kidneys, consolidating essence and stopping leukorrhea. "Bencao Zheng" claims that it can "strengthen the spleen and replenish deficiency, nourish the essence and strengthen the kidney, treat all kinds of deficiencies and injuries, and cure the five kinds of fatigue and seven kinds of injuries..." This product contains more nutrients, is easy to digest and absorb, and has a mild medicinal property. It is nourishing without stagnation, and nourishing without being greasy. Therefore, it is particularly suitable for the recuperation of patients with chronic diseases or those who are weak and thin after illness.

【Medicinal Food】Yam and Job's tears porridge

60 grams of yam powder and 30 grams of coix seed. First wash the coix seeds and boil them in water. When they are cooked, add the yam powder and continue to cook over low heat until the porridge is cooked. Take warm in the morning and evening. Function: Strengthen the spleen and replenish qi, eliminate dampness and stop diarrhea. It is suitable for women with symptoms such as weak spleen, poor appetite and loose stools, or spleen deficiency and dampness and turbidity in the lower body, causing leucorrhea.

White Beans

It has the effects of tonifying the spleen and stomach and eliminating dampness. Since this product can both strengthen the spleen and eliminate dampness, dissipate heat and harmonize the stomach, and has a mild medicinal nature and is tonifying without stagnation, it is particularly suitable for those with poor appetite and loose stools caused by spleen deficiency and dampness, and those with spleen deficiency and dampness and excessive leucorrhea. It is also often used for vomiting and diarrhea caused by summer heat and dampness, and spleen and stomach disharmony. It should be fully heated when eaten.

【Medicinal Food】Lentil and Yam Porridge

Take 100 grams each of lentils, yam and japonica rice and cook them together into porridge. Function: Invigorate Qi, strengthen the spleen, harmonize the middle and eliminate dampness. It is suitable for symptoms such as weak spleen and stomach, loss of appetite, loose stools, and indigestion in children.

Jujube

It has the effects of tonifying the middle and replenishing Qi, nourishing blood and calming the mind, and alleviating the properties of the medicine. Jujubes not only have the functions of protecting the liver, enhancing muscle strength and increasing weight, but one of their most prominent features is their high vitamin content. Therefore, dates are known as "natural vitamin pills". Because jujubes have good nourishing effects, they are very popular among the people. There is a saying among the people that "eat three jujubes a day and you will never look old."

【Medicinal Food】Astragalus and Jujube Porridge

30 grams of astragalus, 30 grams of jujube, and 100 grams of glutinous rice. First, boil the astragalus in water to obtain the filtrate, remove the core of the jujube, and then cook the astragalus liquid, jujube meat and glutinous rice into a thin porridge. Take it while hot in the morning and evening. It has the functions of invigorating Qi and strengthening the spleen, nourishing blood and calming the mind, strengthening the exterior and stopping sweating. It is suitable for spontaneous sweating or colds caused by spleen and stomach qi deficiency, poor appetite and loose stools, fatigue, the elderly and weak, blood deficiency and sallow complexion, women's dryness of the internal organs, restlessness and postpartum physical weakness.