Diet therapy for autonomic nervous system disorder and sweaty palms

Due to the high pressure of urban life, many white-collar workers are busy with their work in the workplace. Sometimes, due to work pressure, they are prone to autonomic nervous system disorders. Sweaty palms are one of the symptoms of autonomic nervous system disorders. So what should we do if we have sweaty palms due to autonomic nervous system disorders? Don't worry too much, this can be cured through diet therapy.

Japonica rice

It is mild in nature, sweet in taste, and can nourish the middle and replenish qi. As early as in "Bielu", there were records of its function of invigorating Qi. Meng Shen, a food doctor in the Tang Dynasty, also said: Japonica rice warms the middle and invigorates Qi. Wang Mengying of the Qing Dynasty also praised rice porridge as ginseng soup for the poor. He said: Poor people suffering from deficiency syndrome can drink thick rice soup instead of ginseng soup. People with qi deficiency should eat it regularly.

beef

It is mild in nature, sweet in taste, and has the effects of benefiting qi and blood, nourishing the spleen and stomach, and strengthening the muscles and bones. The famous doctor said in "Bielu" that beef can calm the stomach, replenish qi, and nourish the spleen and stomach. "Han's Medical Encyclopedia" also said: Yellow beef can replenish qi, and has the same effect as Astragalus membranaceus. It can be seen that beef is particularly effective in replenishing qi, so people with qi deficiency should eat it regularly.

Dog meat

It is warm in nature, salty in taste, can nourish the middle and replenish Qi, and is more suitable for people with Qi deficiency and concurrent spleen deficiency, kidney deficiency, lung deficiency or yang deficiency. "Bencao Gangmu" says: Dog meat replenishes stomach qi, strengthens yang, warms the waist and knees, replenishes deficiency and fatigue, and increases energy and strength. "Yi Lin Zuan Yao" also says that dog meat replenishes lung qi and strengthens kidney qi. It is best to eat it in autumn and winter.

chicken

It is warm in nature and sweet in taste, and has the effects of warming the middle, replenishing qi, nourishing essence and nourishing blood. It is suitable for people suffering from qi deficiency, blood deficiency or kidney deficiency. For people with qi deficiency, there is a custom of stewing old hen with astragalus, which can enhance the qi-replenishing effect.

Silver Carp

It is warm in nature, sweet in taste, and can enter the spleen and lungs to replenish Qi. Li Shizhen of the Ming Dynasty said in Compendium of Materia Medica: Silver carp warms the middle and replenishes Qi. Wang Mengying, a food doctor in the Qing Dynasty, also believed that silver carp warms the stomach, replenishes qi, and moisturizes the skin. Therefore, people with qi deficiency should eat it.

Eel

It is warm in nature and sweet in taste. It has the effects of replenishing deficiency, increasing qi and strength, and strengthening muscles and bones. People with qi deficiency should eat it regularly. "Qianjin Food Treatment" once said that it can treat shortness of breath and inability to stand on the ground. "Bencao Yanyi Buyi" also says: Yellow eel is good at replenishing qi.

Mandarin fish

Commonly known as mandarin fish. It can replenish qi and blood, and benefit the spleen and stomach. "Bencao Gangmu" says: Mandarin fish is beneficial to qi. "Kaibao Materia Medica" believes that it can increase energy and make people fat and healthy. It is especially suitable for those with both qi deficiency and spleen deficiency.

Jujube

It is warm in nature and sweet in taste. It is a common food. It has the effect of invigorating qi and replenishing blood. Doctors of all dynasties have often used it for patients with qi deficiency. "Bielu" says that it replenishes the middle and strengthens the Qi, and is powerful. Meng Shen, a food doctor in the Tang Dynasty, also said: Jujubes can replenish insufficient Qi, cooked and eaten to nourish the stomach and intestines, and fattening the body is the best for replenishing Qi. Therefore, people with qi deficiency should eat jujubes cooked until they are soft.

The above are some foods that can treat autonomic nervous system disorders and sweating of the palms. We should eat more of these foods on a daily basis. If the situation does not improve after a period of time, we should go to the hospital for treatment. Food health care has no side effects, but the effect is very slow, which we need to know.