Can I take a shower after sweating due to a cold?

Many people think it is normal to take a bath after sweating to make the skin clean and refreshed. However, there are two completely different opinions about whether people with a cold can take a bath after sweating. One opinion is that they can take a bath, thinking that a bath can help recover from the illness; the other opinion is that they cannot take a bath, because they think that people with a cold are weak and a bath is not conducive to their recovery.

You can take a shower after sweating due to a cold, the key is how to shower.

You can take a shower after sweating due to a cold. A cold, also known as an acute upper respiratory tract infection, is a general term for acute inflammation of the nasal cavity, pharynx or throat. Most are caused by viral infections, including rhinovirus, adenovirus, influenza and parainfluenza viruses, and another 20% to 30% are caused by bacteria. Various factors that lead to a decrease in the systemic or local respiratory defense function, such as catching cold, getting caught in the rain, sudden climate changes, excessive fatigue, etc., can cause viruses or bacteria to multiply rapidly, thereby inducing this disease. Due to the congestion of the nasal mucosa, symptoms such as nasal congestion and runny nose may occur. You need to drink more water, pay attention to rest, increase nutrition, and take a hot bath to clean the skin, promote blood circulation, and help recover from a cold.

You sweat a lot after catching a cold, which is also related to your weak body. In this case, it is okay to take a shower.

Suggestions: But you should pay attention to the water temperature when taking a bath, and use cold medicine to treat the symptoms. Then you can drink more water, eat a lighter diet, and avoid eating irritating foods. It will be better. Also, you should pay more attention to rest.

Things to note when taking a bath after sweating due to a cold

After catching a cold, the body's resistance decreases and it is easy to catch a cold after taking a bath, so it is best not to take a bath.

Suggestions: If you feel in good condition and the temperature at home is suitable, you can take a shower, but be sure to avoid catching a cold.

If you have a cold and sweat a lot, you can take a shower. But you must ensure that the room temperature is above 20 degrees, dry it immediately after washing, put on clothes to keep warm, then get into bed and drink a glass of boiled water, there will be no problem at all. It’s not that you can’t take a bath when you have a cold, but you should avoid getting cold when taking a bath, as that can easily aggravate the symptoms of the cold or prolong the course of the illness. Bathing is actually a physical cooling measure. It can wash away sweat stains, keep the skin clean, and physically cool down at the same time, killing three birds with one stone. It should be noted that the bathing time should not be too long to prevent exhaustion. In addition, drink a glass of boiled water before taking a bath to replenish water appropriately.