How can I quickly eliminate foot bruises?

In daily life, many people will get injured due to a careless action. For example, the most common one is the redness, swelling and bruising of the big toe caused by hitting the foot against the wall. Many people also suffer from bruises on their feet due to wearing ill-fitting shoes, etc. Things like this should have happened to everyone, so how can we quickly eliminate bruises on the feet?

1. Generally speaking, blood stasis will be absorbed by surrounding tissues after a period of time and will not leave any traces, so don’t worry about your specific situation. If it does not improve for a long time, it is recommended to puncture the blood stasis and squeeze out the blood. However, pay attention to hygiene to avoid infection and you can bandage the wound.

2. It is recommended to only use cold compress within 48 hours, because after the injury, soft tissue contusion and small blood vessels will rupture and local bleeding will occur. At this time, cold compress can cause blood vessel contraction and reduce bleeding. If hot compress is used, it will aggravate the bleeding and even form a hematoma locally. If it is 48 to 72 hours after the injury, hot compress is needed to improve local blood circulation and dissipate inflammation.

3. Bruising of the feet is caused by local trauma or direct violence, which causes damage to the skin and subcutaneous soft tissue, often resulting in bruises or congestion of the skin, and local pain and swelling. You can go to the hospital for a detailed examination to rule out the possibility of internal bleeding. Generally, external and internal medications are required for treatment. Magnesium sulfate can often be applied externally, and Dida pills or Huoxue Zhitong capsules can be taken internally.

4. Drinking a small amount of red wine can promote blood circulation and remove blood stasis. You can also eat hawthorn, leek, brown sugar, vinegar and the like. Eat more mushrooms, kumquats, black fungus, ginger, carrots, safflower, apricots, cinnamon, salted plums, etc., and drink some rose tea.