What fruits can I eat if my sugar level is high? Low-sugar fruits are the first choice

If expectant mothers find that the test results are high after a sugar screening, it means that they need to start lowering blood sugar levels. In daily life, most foods will cause blood sugar problems, and expectant mothers have to consume these sugars in order to supplement nutrition. In fact, there are many fruits that can lower blood sugar, which can not only provide nutritional supplements but also improve glycogen problems.

1. Grapefruit

Eating more grapefruit in daily life will not only not cause obesity and increase blood sugar, but also has the effect of lowering blood sugar.

Chinese medicine in my country points out that grapefruit is cold in nature, sweet and sour in taste. Proper consumption has the effects of lowering gas and eliminating phlegm, strengthening the stomach and digesting food. In addition, it has a good therapeutic effect on symptoms such as edema pain, redness and swelling of the throat caused by various reasons.

There are many ways to eat grapefruit. In addition to eating it directly, you can also squeeze the grapefruit juice and drink it.

2. Cherry

Cherries are also low-sugar fruits, so people who are afraid of obesity can use cherries instead of other high-sugar fruits in their daily lives.

In addition, Chinese medicine points out that cherries are warm in nature and sweet in taste, and have very obvious effects of invigorating Qi and replenishing deficiency, inducing sweating, dispelling wind and rashes, detoxifying, and nourishing the skin and beautifying the complexion. In addition, they also have good therapeutic and conditioning effects on symptoms such as spleen and stomach dysfunction.

Especially women should eat more cherries in daily life, which is good for both health and beauty.

3. Apple

It can be said that apple is a very common fruit in our daily life, and it is also very familiar to everyone, but many people don’t know that apple is actually a low-sugar fruit.

Apples are cool in nature and sweet in taste. No matter what variety of apples, if eaten properly, they have obvious effects of nourishing the heart and replenishing qi, promoting fluid production and relieving cough, strengthening the stomach and spleen, eliminating restlessness, and relieving heat. Especially people who are often drunk should eat more apples, because apples also have extremely effective effects of sobering up.

4. Pear

Traditional Chinese medicine points out that pears are cold in nature, sweet and slightly sour, and have very obvious effects of promoting body fluid, moistening the lungs, clearing away heat, cooling the heart, eliminating phlegm, reducing fire, relieving hot cough, and detoxifying.

Moreover, pears contain very little sugar, so some people who are afraid of obesity or diabetic patients can eat more of them in daily life instead of other fruits.