What's wrong with headache and body weakness?

Many people will experience headaches. Since headaches can be caused by many physical diseases, the causes of headaches in different people should be different. Some people experience different physical symptoms when they have a headache. Some people feel weak all over when they have a headache. So what is the reason for the weakness caused by a headache?

People who are prone to qi deficiency

Congenital deficiency

A Qi deficiency can occur if one or both parents have a Qi deficiency, or if the pregnancy reaction is severe, resulting in fetal malnutrition, premature birth, improper feeding after birth, etc.

People who are often overworked

Mental and physical laborers who are overly fatigued and do not get timely adjustments will gradually develop a weak constitution. People who do mental work overuse their brains for a long time, which will damage their spleen due to worrying and their heart and mind due to fatigue; people who do physical work consume too much physical water, lack of rest and inadequate nutrition, which will cause qi deficiency.

Serious or chronic illness

Long-term illness depletes Qi. People who have had serious illnesses, have undergone surgery, or suffer from some chronic diseases, or those with decreased function of organs such as the lungs, spleen, and kidneys, may suffer from insufficient vital energy due to insufficient Qi production.

People with improper sleep

Lack of sleep is harmful to the body. The body will be overly tired, and the Qi and blood will not be nourished, resulting in Qi deficiency. However, sleeping too much does not mean it is a good thing. Lying in bed for a long time will damage the Qi. Excessive sleeping in and lack of exercise will weaken a person's Yang energy, making people listless and weak.

Dieters

This is the main reason why many young women suffer from qi deficiency. They diet for a long time for a slim figure, which results in insufficient nutrition for the body, gradually weakening the function of internal organs and causing qi deficiency. In addition, eating a lot of cold, fatty, and greasy food will affect the function of the spleen and stomach, and can easily lead to qi deficiency.

Severe lack of exercise

For people who seriously lack exercise, the blood circulation in their body will gradually become slow, causing poor qi flow in the body. People with qi deficiency are prone to fatigue and weakness, shortness of breath and laziness, and are very unwilling to exercise. Often, even a slight activity will cause them to sweat profusely and become breathless.

People who get angry easily

People with pent-up emotions are often unhappy and depressed. When encountering unexpected situations, they often cannot adjust their emotions in time and become slaves to their emotions. Such people are prone to qi deficiency. In addition, people who easily get angry while eating are particularly prone to qi deficiency.

Regular medication users

Under normal circumstances, as the human body ages and the organ functions decline, older people are more prone to qi deficiency. Frequent use of Chinese patent medicines for clearing heat and detoxifying, hormones, etc. will aggravate the qi deficiency constitution, and this is also true for young people.

What causes Qi deficiency? The 9 types of people most likely to suffer from Qi deficiency

Daily conditioning for people with qi deficiency

1. More activities are needed: The human body's Qi and the natural atmosphere need to be constantly exchanged and absorbed. People need to keep moving to generate heat. If they always stay still, this energy will slowly stagnate. For people with qi deficiency, the lazier they are in exercising, the more active they need to be, otherwise it will only make the qi deficiency worse.

2. Relieve negative emotions: Don’t think too much, maintain a calm and optimistic attitude, avoid being too hasty, too irritable, too radical, etc., learn to express your unhappiness, and find a healthy way that suits you to relieve negative emotions.

3. Avoid eating too stimulating food: suitable for people with qi deficiency

Eat warm foods, such as yam, red dates, chicken, millet, etc. Do not eat too much spicy, hot, raw, cold, bitter, fatty, sweet and greasy foods. Chew slowly when eating, and eat until you are 70% to 80% full. Do not overeat.

4. Have a regular daily routine: stick to a regular schedule, don’t stay up late often, go to bed early and get up early as much as possible, don’t overwork your body, keep warm, and avoid colds.