Chest pain, shortness of breath

Chest tightness is closely related to the decline in respiratory or heart function. Decreased heart function may lead to insufficient oxygen supply to the body, causing chest tightness and palpitations. In addition, in the respiratory system, common diseases such as asthma can also cause shortness of breath and chest tightness during attacks. In severe cases, it can also lead to dizziness, or even suffocation and death. Based on these situations, it is very necessary to take defensive measures.

I have chest pain and can't breathe. What's going on?

Chest tightness is caused by diseases of our respiratory tract, lungs, and heart, so common diseases may also occur, such as lung infection, respiratory tract infection, heart disease, etc. Chest tightness can be mild or severe. Occasionally, symptoms of chest tightness may be relieved by taking a rest for mild cases, but for severe cases, when the frequency of chest tightness becomes higher and higher and the degree becomes more serious, you need to pay more attention. Because for those who have chest tightness or worsening symptoms, there is a possibility of sudden death at any time, and the risk factor is extremely high. So if you encounter this situation, you need to go to the hospital in time, follow the doctor's instructions and adjust the treatment with medication or other methods on time, so as to avoid worsening of the condition and endangering your life and health.

How to quickly relieve chest congestion

First, if a person stays in an environment with poor air circulation for a long time, the oxygen supply is insufficient, leading to hypoxia. At this time, when chest tightness occurs, it is best to open the window to ventilate the current environment as much as possible, or go outside to breathe fresh air.

2. Avoid overwork. Due to the burden of life and the needs of work, many people often work overtime. The busy and tiring work leads to lack of rest and sleep. Overwork makes the body unable to bear it, so chest tightness often occurs. At this time, we need to appropriately adjust our work and rest time so that work and rest are proportional.

3. Keep exercising and strengthen physical training.

4. Adjust your emotions, avoid conflicts with others, or be in a low-pressure state frequently. You need to effectively adjust your emotional fluctuations, take things easy, always maintain an optimistic attitude, and slowly return to normal.

If you experience chest pain and shortness of breath in your life, you must take it seriously, understand the cause of the disease, and learn some quick relief methods. Only in this way can you relieve your pain. You must also adjust your diet in your life and eat less spicy food. This will effectively reduce the symptoms of chest tightness and pain.