Insomnia, dreaminess, fatigue, what's going on?

Insomnia is a problem that troubles many people. When they suffer from insomnia, it will directly affect people’s life, work and even mental state. Many people do not have very good sleep quality, especially they may have many dreams after falling asleep. We must pay attention to regulating this kind of phenomenon, and of course we must also be clear about its causes. So what causes insomnia, frequent dreams and general fatigue?

1. Environmental reasons:

Common causes include sudden changes in the sleeping environment and a lack of negative air ions in the sleeping environment. The latest research shows that the lack of negative ions in the air can easily lead to insomnia and nightmares.

2. Physiological factors:

Mental stress, hunger, fatigue, sexual excitement and some diseases such as iron deficiency, arthritis, ulcer disease, angina pectoris, migraine, asthma, arrhythmia, etc. can all cause insomnia. As we age, sleep patterns may change and cause insomnia. People with thalamic lesions may experience a perverted sleep rhythm, that is, they sleep during the day and are awake at night.

3. Psychological factors:

Anxiety, depression, tension, excitement, anger or excessive thinking caused by various conflicts and difficulties in life and work can lead to insomnia and nightmares.

4. Drug factors:

Drinking, drug abuse, drug dependence and withdrawal symptoms can all lead to insomnia and dreaminess. Common drugs include stimulants, sedatives, thyroid hormone, contraceptives, antiarrhythmic drugs, etc. In addition, the older you are, the higher the incidence of insomnia.

5. Bad environment and habits:

A bad environment or bad habits can affect sleep for most people. For example, noise, light intensity, heat or cold can all lead to insomnia and nightmares. Overeating or hunger, strenuous exercise before going to bed, and irregular work and rest can all affect sleep.

6. Internal and external stimulation:

If you are overworked during the day, think too much about the next day's work before going to bed, or dwell on unpleasant things during the day, or feel unwell, these will also affect your dreams and disrupt your sleep.