What to eat if you have high blood lipids

As living standards continue to improve, people have not paid special attention to their diet, especially some people who like to eat meat. They are very likely to suffer from the three highs, high blood lipids being one of them. It is very harmful to human health, and if it is not improved, it will cause damage to all aspects of the human body. Therefore, many people don’t know much about what to eat for people with high blood lipids.

What to eat for people with high blood lipids? There are also good choices. People with high blood lipids have many food choices. Therefore, patients with this type of disease should pay attention to understanding the food when matching food, so that they will be safer when eating.

What to eat for high blood lipids:

1. Lingzhi

Ganoderma lucidum used alone or in combination with lipid-lowering drugs can lower serum cholesterol, triglycerides and low-density lipoprotein, and increase high-density lipoprotein. At the same time, it can also reduce whole blood viscosity and plasma viscosity and improve blood rheology disorders. The hepatoprotective effect of Ganoderma lucidum can prevent or alleviate liver damage caused by chemical synthetic lipid-regulating drugs. Ganoderma lucidum's ability to regulate blood lipids is the basis of its protective effect on cardiovascular and cerebrovascular systems.

2. Fish

Fish contains very low levels of saturated fat, especially cold-water fish from the deep sea, which contains large amounts of W-3 fatty acids. Research by American scientists has shown that people who take W-3 fatty acids (EPA and DHA supplements) have lower cholesterol and triglyceride levels, lower blood viscosity, and also have the effect of lowering blood pressure.

3. Fruits and vegetables

Eating plenty of fruits, vegetables, and water-soluble fiber can help lower cholesterol. Low-water soluble fiber (such as whole-wheat bran) can prevent constipation but does not help lower cholesterol. Foods containing water-soluble fiber include beans, dates, apples, figs, prunes, broccoli, oat bran, etc. Dried plums contain 60% soluble pectin, soybeans and their products have the same effect. Konjac foods also contain a lot of water-soluble fiber.

4. Garlic

American researchers have found that eating half a clove of garlic (a whole clove is better) a day can help some people lower their cholesterol by 10% and also lower blood pressure. The healthy active ingredient in garlic is alliin. Taking 900 mg of odorless garlic capsules daily has the same effect as eating garlic.

Through the above introduction, we have a good understanding of what to eat for high blood lipids. These foods are all good choices, but it should be noted that when choosing food for the human body, it must be eaten in moderation. Eating too much will cause certain damage to one's health. This should also be paid attention to, otherwise it will cause other diseases.