Can purple sweet potato and pumpkin be eaten together?

There are many snacks made with purple sweet potatoes as raw materials. Both in terms of color and taste, purple sweet potatoes are very popular among people, especially the elderly. They will steam or boil some purple sweet potatoes every day to eat, which has a good effect on prolonging life. In addition, pumpkin is also a favorite food for many elderly people. It can not only be steamed like purple sweet potato, but also can be eaten by stir-frying. But can purple sweet potato and pumpkin be eaten together?

1. Can purple sweet potato and pumpkin be cooked together?

Purple sweet potato and pumpkin can be eaten together. In addition to protein and sugar, pumpkin also contains iron and zinc, which is a good choice for women to replenish blood. Purple sweet potato is listed as the first of the top ten anti-cancer foods. Purple sweet potato and pumpkin taste good together and are good for the body, so they can be eaten frequently.

2. How to make purple sweet potato, pumpkin and millet porridge

1.Main ingredients: 3 purple sweet potatoes, 1 pumpkin

2. 100g millet

3. 6 Hotan dates

4. Peel and cut purple sweet potato and pumpkin into pieces.

5. Pour cold water into the pressure cooker and bring it to a boil. Add all the above ingredients, cover the valve, turn the heat to medium-low again, and turn off the heat after 25 minutes.

6. After turning off the fire, wait for more than ten minutes until the gas in the pressure cooker disappears, then remove the valve and open the lid. You can then enjoy a bowl of fragrant and sweet porridge.

3. Can purple sweet potato and pumpkin be eaten at the same time?

The nutritional value of pumpkin and purple sweet potato does not conflict with each other and they can be eaten together. Both foods are rich in nutrients and can bring many benefits to the human body. However, these two foods cannot be eaten indiscriminately, because these two foods have their own dietary rules. If they are eaten indiscriminately, it may also cause adverse effects on health. Let’s take a detailed look at the nutritional value of pumpkin and purple sweet potato, as well as dietary rules.

Both pumpkin and purple sweet potato are rich in nutrients, but pumpkin contains vitamin C-degrading enzymes, which will destroy the vitamin C in purple sweet potato. Therefore, eating these two foods together will reduce the nutritional value of vitamin C. Eating pumpkin and purple sweet potato together has the effects of tonifying the middle and replenishing qi, promoting blood circulation and nourishing blood, moistening the intestines and relieving constipation, promoting diuresis and reducing swelling, strengthening and slimming, reducing inflammation and relieving pain, clearing phlegm and relieving cough, detoxifying and killing insects. It can also treat constipation, lack of qi and blood, obesity, cough, asthma, bronchitis, difficulty urinating, edema, high blood pressure and other discomfort symptoms.