Which is better, black ganoderma or red ganoderma

The nutritional value of black Ganoderma and red Ganoderma is different. Red Ganoderma can treat chest tightness and shortness of breath, as well as anti-aging and detoxification effects, while black Ganoderma can regulate high blood pressure and diabetes and other diseases. Its medicinal value is relatively high. Relatively speaking, the medicinal value of black Ganoderma is higher than that of red Ganoderma, so you can choose the type of Ganoderma according to your physical condition.

Red Ganoderma

Also known as Danzhi, it is warm in nature. It has a bitter and flat taste and is non-toxic. It is mainly used to treat chest congestion and benefit the heart qi. Red Ganoderma lucidum is commonly known as Ganoderma lucidum grass. Polyporaceae, is a medicinal fungus. It looks like a colorful mushroom. Modern medical research has found that Ganoderma lucidum has significant therapeutic effects on heart disease, cerebrovascular disease, liver, lung disease, kidney disease, etc. It can improve human immunity and anti-cancer effects, and has anti-aging, detoxification, and antibacterial functions. Ganoderma lucidum is rich in protein, 17 kinds of amino acids and organic germanium. The whole plant is used as medicine, which has the functions of curing deafness, benefiting joints, protecting the mind, replenishing essence and qi, strengthening the pelvis, curing fatigue, and nourishing and strengthening the body.

Purple Ganoderma

Also known as Chinese Ganoderma Lucidum and Immortal Grass. It is mild in nature, non-toxic and of top quality. It grows on clean hillsides, is relatively precious, and has limited production nationwide. It is mainly used to treat diabetes, hypertension, coronary heart disease, insomnia and other symptoms. Long-term use can fight tumors, protect the liver, delay aging, and strengthen the body. It is beneficial and harmless to the human body and is suitable for long-term health care. Purple Ganoderma lucidum is neutral and warm in nature. Non-toxic, slightly bitter, and without any side effects. "Compendium of Materia Medica" records that purple Ganoderma lucidum is of top-grade quality, has the effect of strengthening the body and consolidating the foundation, has a wide range of treatment, and is beneficial rather than harmful to the human body. It can be taken by both children and adults and has no harm to the human body.

The difference between red Ganoderma and purple Ganoderma

The taste is relatively bitter. Red Ganoderma is also known as Danzhi. Most of the time, when we refer to Ganoderma, we are referring to red Ganoderma. Because Ganoderma Lucidum contains a high content of ganoderic acid, it tastes bitter and is more often used for medicinal purposes. Ganoderma lucidum has a sweet and warm taste. It has a slight smell of mushrooms, and its taste is relatively light, making it easier to swallow. Stewing it into soup does not affect the deliciousness, and can increase the health value of the dish. Therefore, it is often used in beauty, health care, and diet therapy.

Appearance Comparison

Ganoderma lucidum

The cap is semicircular, kidney-shaped or nearly circular, with a reddish-brown surface and a paint-like luster. There are annular ridges or radial wrinkles on the cap, and the edges are thin and often curled inward.

Ganoderma lucidum

The cap of Ganoderma lucidum is mainly semicircular, kidney-shaped or nearly circular in shape, but its color is brown, purple-black to nearly black, while the flesh is uniformly brown to chestnut brown.

Efficacy comparison

Red Ganoderma Lucidum Benefits the Heart

Red Ganoderma "treats chest congestion, improves heart qi, replenishes the middle, increases wisdom and prevents forgetfulness. Eating it for a long time will make the body light and prevent aging, and prolong life to become immortal."

Purple Ganoderma is good for joints. Purple Ganoderma "cures deafness, benefits joints, protects the spirit and improves essence, strengthens tendons and bones, improves complexion, and long-term consumption makes the body lighter and prolongs life."

Red Ganoderma VS Purple Ganoderma for health preservation and treatment

Clemson University, ranked first in the state of South Carolina, USA, once conducted an experiment using Ganoderma lucidum and Ganoderma odoratum. The results confirmed that their regulatory effects and mechanisms on human immune cells are similar but different. Most of the genes regulated by Ganoderma lucidum ethanol extract are related to inflammation, while the genes regulated by Ganoderma lucidum ethanol extract are mainly related to the promotion and metabolism of macromolecules.

Therefore, Ganoderma lucidum is more effective in treating inflammation, while Ganoderma lucidum is more outstanding in its comprehensive medicinal effects on other diseases. Ganoderma lucidum has a high content of triterpenes and has strong pharmacological activity. Therefore, for the auxiliary treatment of liver function, hypertension, hyperlipidemia, blood diseases, and cancer, the pharmacological activity of red ganoderma is stronger than that of purple ganoderma.

In general, under normal circumstances, Ganoderma lucidum is more suitable for daily diet therapy and health care, while Ganoderma lucidum is more recommended for the treatment of various liver or cardiovascular and cerebrovascular diseases.

The effects of Ganoderma lucidum are multifaceted and complex, and different types of Ganoderma lucidum will have certain differences in their effects. Consumers should first clarify the purpose during the purchasing process so that they can make the most reasonable choice.