What to do if you have too much heat in your body

If there is a lot of heat in the body, it will often lead to rising liver fire, which will cause people to be in a bad mood, cause them to be irritable, etc. When there is a lot of heat in the body, you should adjust it in time. You should eat a lighter diet. In addition, you should get enough rest and don't stay up late. You can achieve the relief effect by eating some foods that have the function of clearing away heat and detoxifying. You can drink some lotus seed soup.

What to do if the body is too hot? 1. What to do if the body is too hot?

Most people with heavy moisture in their bodies tend to eat greasy food and lack exercise. These people often feel heavy and weak in their limbs and are unwilling to move. However, the less they like to exercise, the more moisture accumulates in their bodies. Over time, the moisture will inevitably attack the spleen and cause a series of diseases. Exercise can relieve stress, promote the functioning of body organs, and accelerate the discharge of moisture from the body. Exercises such as running, walking, swimming, yoga, and Tai Chi help activate blood circulation and increase water metabolism. What to do if you have too much heat in your body

2. How to use food therapy to treat the problem of excessive heat in the body

Drink lotus seed soup to relieve heart fire

Diet therapy: 30 grams of lotus seeds (without removing the lotus core), 15 grams of cassia bark (wrapped in gauze), add appropriate amount of rock sugar, decoct in water, eat the lotus seeds and drink the soup.

Eating pig liver can relieve lung heat

Diet therapy: 1 piece of pork liver, 30 grams of chrysanthemum (wrapped in gauze), cook until the liver is cooked, eat the liver and drink the soup.

Drink mung bean porridge to relieve stomach heat

Diet therapy: 30 grams of gypsum powder, appropriate amount of polished rice and mung bean. First boil the gypsum with water, then filter out the residue, take the clear liquid, and then add polished rice and mung bean to cook porridge.

Drink pear juice to relieve liver fire

Diet therapy: Mash 10 grams of Fritillaria cirrhosa into powder, peel and cut 2 pears, add appropriate amount of rock sugar, and stew with appropriate amount of water.

Eating pork loin can relieve kidney heat

Diet therapy: 2 pig kidneys, 15 grams each of wolfberry and cornus fruit, put them into a casserole and cook until the pig kidneys are cooked, eat the pig kidneys and drink the soup.

3. What methods can be used to adjust excessive heat in the body in daily life?

Makes good use of onions, ginger and garlic.

Onions, ginger and garlic are not only commonly used seasonings in the home, but also have irreplaceable medicinal value. For example, we can try to cook a bowl of hot and spicy ginger soup at home, and use the wonderful effect of ginger soup to disperse the moisture in the body. After the whole body sweats, the symptoms will be relieved. This method is also suitable for preventing colds after being caught in the rain.