Can pumpkin and eggplant be eaten together?

When eating various foods together, you must first understand the characteristics of the food, from nutritional components to cooking methods, and then decide whether to eat them together. Everyone knows that pumpkin is rich in nutrients. In summer, eggplant is also a common vegetable and has the same nutritional value. But can pumpkin and eggplant be eaten together? This also needs to be viewed from the nutritional aspect of the two foods.

1. Cooking skills

There is a certain method to stir-fry pumpkin and eggplant together, otherwise the dish may not taste good. First, wash the pumpkin and eggplant, cut them into small pieces of appropriate size, then put oil in the pan, pour in the pumpkin when the oil is slightly hot, pour in the eggplant after the oil is stir-fried evenly, and then stir-fry together until half-cooked, then add appropriate amount of salt and continue to stir-fry. If it is too dry during the stir-frying process, you can add a small amount of water and stir-fry until cooked. However, do not add too much water, otherwise the eggplant will taste bitter. Try not to add water if possible.

2. Eating together

Eating pumpkin and eggplant together is not only delicious but also very nutritious. Eating them together has the effects of clearing away heat and detoxifying, promoting blood circulation and removing blood stasis, promoting diuresis and reducing swelling, killing insects and clearing the intestines. It also has great benefits for the gastrointestinal, cardiovascular, skin and other tissues. It is a very healthy dish.

3. Eggplant Nutrition

Eggplant is a very common vegetable in our life. Eating eggplant has the effects of promoting blood circulation and removing blood stasis, diuresis and reducing swelling, moistening the intestines and promoting bowel movements. It can treat heat and toxic diseases, skin ulcers, blood in the stool and other uncomfortable symptoms. In particular, the nutritional value of eggplant skin is also very high. Don't waste it when eating eggplant.

4. Pumpkin Nutrition

Pumpkin is also one of the very common vegetables. Eating pumpkin has the effects of tonifying the middle and replenishing qi, relieving inflammation and pain, clearing phlegm and pus, diuresis and swelling, detoxification and insecticide. It can treat high blood pressure, asthma, cough, ascites, urinary problems, burns, scalds, bronchitis and other discomfort symptoms. The pumpkin peel is also very nutritious. If it is a tender pumpkin, do not peel it before eating.