How to quickly relieve abdominal cramps

Abdominal cramps are a common condition, which means that the abdomen suddenly hurts and the pain is particularly severe. It is quite common among infants. You often hear mothers complain that their babies always cry for no reason in the middle of the night. In fact, it is mostly due to stomach pain caused by lower abdominal spasms. This situation also occurs among many adults, which is related to the lack of calcium in the body and excessive exercise. The symptoms will be significantly alleviated if you increase calcium supplementation and reduce the amount of exercise.

I believe many people have experienced lower abdominal pain. Sometimes the pain of cramps can radiate to other parts of the body. There are many reasons for these situations. In addition, it may be a special condition that occurs in some special groups of people, such as pregnant women. The editor will give you a detailed analysis below .

1. The most common cause is calcium deficiency: A big possibility for lower abdominal cramps is excessive fatigue and lack of calcium in the body, which causes the body to react accordingly. In this case, calcium supplements or eating calcium-rich foods, such as dried shrimps, can effectively relieve the symptoms. Vitamin D supplementation can also relieve the symptoms.

2. Use a hot water bottle to cover the stomach for spasmodic colic: Intestinal spasms usually occur in children and are usually intermittent. These conditions may occur in many healthy children. They usually last about 10 minutes. If they are severe, they may last for several days. If the symptoms are mild, you can cover the stomach with a hot water bottle. If the symptoms are severe, it is recommended to seek treatment in the hospital.

3. Excessive exercise leads to water and electrolyte loss, which requires supplementation with salt water: Generally, when you exercise excessively, you lose too much sweat, resulting in a large amount of water and electrolyte loss. At this time, if you only supplement water without proper salt supplementation, it will easily lead to problems with muscle blood circulation, and finally cause muscle cramps. Abdominal muscle cramps are a condition that may occur. It is generally recommended to supplement with salt water instead of just water after a lot of exercise.

4. Sudden strenuous exercise without preparation: This situation is particularly likely to cause cramps, especially when doing push-ups and sit-ups or other strenuous exercises. Since the muscles are in a tense state for a long time and the relaxation time is short, spasms are prone to occur at this time. Cramps occur in this situation. When encountering this situation, it is generally recommended to rest immediately and perform appropriate abdominal massage.

5. Pregnant women need to suspect uterine contractions: Pregnant women are more prone to cramps, not only in the feet, but also in the abdomen due to uterine contractions. Uterine contractions are basically possible during pregnancy. It is recommended not to stay in bed for a long time. It is recommended to exercise appropriately, mainly light exercises such as walking.

6. Gynecological inflammation may also cause these symptoms: The concept of cramps has some patterns. Some feelings of bloating and sagging in the lower abdomen may also be considered as cramping pain. Therefore, women should suspect whether the condition is caused by gynecological inflammation. Some may have pelvic effusion, pelvic inflammatory disease and other inflammations. It is recommended to pay attention to hygiene and keep warm during menstruation. If the symptoms are serious, it is recommended to go to the hospital immediately.