Recipe for dehumidifying tea, drink these three for best results

People who have dampness in their bodies are usually very concerned about ways to remove dampness, and drinking tea is a more popular way to remove dampness. So, what are the dehumidifying teas?

1. Wuhua Dehumidifying Tea

Recipe: 15g each of honeysuckle, chrysanthemum, lentil flower, frangipani, and kapok flower, 50g of fresh yam and coix seed. After washing the above materials (fresh yam should be chopped into small pieces), add appropriate amount of water, boil for half an hour and then drink (add appropriate amount of rock sugar for taste).

Efficacy: The Wuhua tea in this recipe has the effects of clearing away heat and detoxifying, relieving heat and dampness. It is effective in treating and preventing the invasion of damp heat into the human body in the hot summer, which causes cold symptoms such as dizziness, headache, nasal congestion, runny nose, heavy limbs, sore throat, hoarseness, and loss of appetite. It can also be used as a health drink to prevent heatstroke in summer.

2. Bamboo Leaf Imperata Root Tea

Recipe: 5 grams of bamboo leaves, 5 grams of Imperata roots, and 2 grams of lotus leaves, put them in a cup, soak them in boiling water, and drink them as tea. One dose daily.

Efficacy: Bamboo leaves are sweet, mild and cold in nature, and are good at clearing away heat, relieving restlessness, promoting fluid production and promoting urination. Imperata root is sweet and cold, and has the effects of clearing heat, promoting diuresis, cooling blood and stopping bleeding. Lotus leaves taste bitter and slightly salty, spicy and cool in nature, and can clear away heat and dampness, remove blood stasis and stop bleeding. This recipe is especially suitable for people whose skin and nose bleed easily in summer.

3. Barley tea

Recipe: Select and wash the Job's tears, drain the water, put them into a frying pan, turn on a low heat, and slowly roast them to bring out the aroma of the Job's tears. Wash the wolfberries, add the roasted coix seeds, pour in boiling water, and soak for 5 to 10 minutes. According to personal preference, you can add hot ingredients such as cooked red beans to the brewed tea.

Efficacy: Job's tears are cool in nature, sweet and light in taste. "Compendium of Materia Medica" says that it "strengthens the spleen and stomach, nourishes the lungs and clears away heat, dispels wind and dampness, nourishes the skin and maintains beauty, makes the body light and prolongs life."