Can pregnant women wash their hair and massage?

Pregnant women must pay attention to conditioning during their daily life and pay attention to their skin cleanliness. Pregnant women can wash their hair of course, but they must be careful when washing their hair to avoid catching a cold. In addition, it is best not to wash your hair before going to bed, because the hair is not easy to dry at this time, which can easily cause headaches. Appropriate shampooing and massage can achieve a good relaxation effect and help relieve the psychological pressure of pregnant women.

1. Can pregnant women wash their hair and massage?

Pregnant women can massage their heads when washing their hair, which can help relax and relieve stress. Regular massage will not have any effect on the fetus, so don't worry.

When washing your hair, pregnant mothers should use a massage method and do not scratch the scalp with their nails. They only need to knead or pat the entire scalp vigorously. You can put a small stool in the bathtub and the pregnant mother can sit down to wash her hair. In this way, the body will not be immersed in the water and the person will be more relaxed. Pregnant mothers with long hair are best to sit on a chair with a backrest and ask their family to help rinse their hair. If it is too troublesome, you can simply cut your hair short so that the hair becomes refreshing and easy to wash. For pregnant mothers with short hair, the hair is easier to wash. You can sit on a chair with an appropriate height, with your knees bent to 90 degrees, lean your head forward, and slowly wash your hair.

2. Precautions for pregnant women to wash their hair

1. Pay attention to the frequency of washing your hair

Washing hair too frequently can easily reduce the sebum on the head of expectant mothers, and this sebum just plays a protective role on the head. Washing hair too frequently will cause expectant mothers to lose the natural protective film on their head. On the other hand, washing your hair too infrequently is not good for the hygiene of expectant mothers and can easily cause acne on the head. It is very important for expectant mothers to grasp the correct frequency of hair washing. Generally speaking, 2-3 times a week is a normal frequency for washing your hair. If you sweat a lot, wash it every other day.

2. Pay attention to washing and massaging your hair regularly

Hair shampooing and massage can effectively relieve the anxiety of expectant mothers and help promote blood circulation in their heads. Therefore, shampooing and massage are also essential. Expectant mothers can choose to wet their hair in the morning and evening, and gently rub their head with their fingers to feel extremely comfortable. The massage time should not be too long so as not to cause the expectant mother to catch a cold, which would be counterproductive. Note that massage generally should not exceed half an hour.

3. Pay attention to the time of washing your hair

Many expectant mothers prefer to wash their hair at night or in the morning because they are busy at work during the day. It is important to note that washing your hair in the morning or at night is inappropriate. On the one hand, washing your hair at night can easily cause a cold, and expectant mothers are prone to catching a cold if they go to bed with wet hair. It is also not advisable to use a hair dryer because it emits a lot of radiation. When you wash your hair in the morning, because your hair is not dried, the pores on your head are open, which may cause a headache at the mildest, or it may cause pain in the joints and even muscle paralysis. If you get caught in the rain, you should also wash your hair. Because rainwater is mostly acidic, it is harmful to the baby if it enters the body.

Through the introduction in this article, we can know that pregnant women can massage their hair while washing it. If you are a pregnant woman, you must learn how to wash your hair correctly. The wrong way to wash your hair will cause problems for your body and even affect the baby in your belly. If you are a pregnant woman, you'd better carefully refer to the hair washing methods in this article.