What causes narcolepsy? The cause of narcolepsy is actually it

Excessive sleep during the day and at night is called narcolepsy. This disease is a functional disorder, which causes disorders in the brain and nervous system. The most important thing for patients with narcolepsy is to take care of themselves in daily life, increase the protein content in the diet, and do not overeat for three meals.

1. Pathological causes

Narcolepsy is a functional disease, which means that no specific lesions can be found in other parts of the brain and nervous system. It may be caused by dysfunction of the cerebral cortex nerves.

2. Nursing for narcolepsy

Modern medical research believes that sleepiness is related to the lack of protein in the human body, the body being in an acidic environment and insufficient vitamin intake. Therefore, when you are sleepy in spring, you should pay attention to increasing protein intake.

Regulate the intake of protein through diet, such as appropriately increasing the intake of fish, eggs, milk, soy products, pork liver, chicken, peanuts and other foods.

“In spring, the taste of food should be less sour and more sweet to nourish the spleen”, so when spring comes, we should pay attention to eating more alkaline foods to neutralize the acidic products in the body and eliminate fatigue. Do not eat too much cold, greasy, or sticky food, and do not drink too much alcohol. It is best to eat more fresh vegetables and fruits every day. Vegetables contain a lot of alkali, so eating more vegetables and fruits is ideal for improving sleepiness.

Increase vitamin intake. For example, vitamin C has the function of producing intercellular adhesion substances, which is very helpful for the repair and growth of human cells; B vitamins can prevent nervous system dysfunction and eliminate mental stress. Therefore, eating more foods and vegetables rich in vitamins can play a positive role in relieving sleepiness.

Don’t eat too much for three meals a day. It is best to eat three to five meals a day, otherwise the stomach will swell excessively and people will feel sleepy easily.

Many people do not eat breakfast in the morning, which can cause insufficient sugar supply to the brain, making it difficult to concentrate and causing drowsiness. In fact, a glass of milk and a few slices of bread for breakfast is a good choice. But it is best not to drink milk on an empty stomach, it must be combined with starchy foods.

Zinc deficiency can affect cognition and concentration, but seafood such as seaweed and kelp are rich in zinc. It is appropriate to eat these foods 1-2 times a week.