What should I do if there are a lot of red bloodshot eyes?

It is normal to have slight red bloodshot eyes. There are blood vessels in the human eyes, and this is a normal physiological phenomenon. However, if a person suffers from insomnia, or some people suffer from fatigue caused by excessive use of the eyes, or if there is an infection, the eyes will show red bloodshot. If the red bloodshot in the eyes is more serious than usual, you need to check it out in time. What should I do if there are too many red bloodshot eyes? Let’s take a look at it next.

1. Introduction to bloodshot eyes

Common signs of eye damage are dry eyes, bloodshot eyes, photophobia, tearing, and even redness and swelling. The cause of eye fatigue is generally related to the secretion of tears, which should be taken seriously, and extra protection should be given to the red bloodshot eyes. The most convenient and effective way is to add some eye-nourishing foods to the diet.

2. Preventive measures

Many friends don’t know that what kind of water you drink before going to bed and your sleeping posture will affect your eye condition. for example:

1. Don’t drink too much water before going to bed, otherwise you will get up frequently at night and it will cause obvious swelling of the eyelids. In addition, coffee and tea will cause the water in the body to evaporate quickly, making the eyes more prone to dryness.

2. Sufficient sleep is the best way to eliminate eye fatigue, but you should pay attention to your sleeping position. Sleeping on your stomach or side often causes wrinkles at the corners of the eyes or swollen eyes. The correct sleeping position should be sleeping on your back.

3. Treatment measures

Many of my friends have experienced red bloodshot eyes, which can make people look listless. Some friends even have red bloodshot eyes every day. Why is this? How to prevent or relieve bloodshot eyes? What should I do if bloodshot eyes appear? Let's ask the experts to talk about this here.

Here, experts from the China Ophthalmology Network tell friends: ensuring sleep time is one of the best ways to reduce red bloodshot eyes. Generally, adults need 7 to 8 hours of sleep every day. If there is heat in the body, it is best to drink a 250 ml cup of honey water every day to reduce heat. Of course, paying attention to the time of surfing the Internet and watching TV is also critical. Generally, you should stop for 5 minutes every hour to rest your eyes.