What should I do if I have a bad temper during confinement?

When women are in confinement, they should not only pay attention to supplementing their own nutrition, but also pay special attention to preventing getting angry, because getting angry will cause the baby to get angry after sucking breast milk, and it will also cause constipation, which will increase the possibility of hemorrhoids during delivery. Therefore, for women who are in confinement, it is important to know what to do if they get irritated during confinement, so that they can solve the problem in time when they get irritated.

Annealing Food

Mung beans can cool down and detoxify, clear away heat and relieve restlessness. Drinking some mung bean soup or mung bean porridge is most suitable for people with bad temper and upset, but breastfeeding mothers should consume it in moderation.

Water chestnuts can be eaten as fruit or as a side dish. They can relieve the symptoms of irritability, thirst, mouth sores, dry stool and yellow urine in breastfeeding mothers. Star fruit can clear away heat and promote salivation, and is most suitable for mothers with excessive internal heat and oral ulcers. Except for oranges, mangoes and other fruits that are hot and inflammable, other fruits, such as apples, peaches, bananas, etc. can also play a role in clearing heat and removing fire.

Vegetable cabbage can clear away heat, relieve restlessness, and facilitate urination and defecation. Celery can remove liver fire and relieve heat from the lungs and stomach. It is beneficial for mothers who are prone to "getting angry" to eat it regularly. Lettuce is crisp and tender with high water content. It can clear away heat, relieve gas and reduce phlegm. Suitable for breastfeeding mothers with heat in the lungs and stomach. Water bamboo is suitable for mothers who have fire in the heart meridian, irritability, thirst, dry stool and yellow urine. It can clear away heat and detoxify. Lotus root can be eaten raw or squeezed into juice. It can clear away heat, promote salivation, moisten the lungs and relieve cough. Lily has the effect of clearing heat, moistening the lungs and relieving cough, and can relieve mother's sore throat, irritability, thirst and other symptoms.

As for what to do when you have a lot of internal heat during confinement, it is recommended that all mothers eat more of the above-mentioned foods that reduce inflammatory reactions. However, internal heat can be divided into three types: heart fire, liver fire, and spleen and stomach fire. Different types require different foods to reduce inflammatory reactions. Only in this way can you achieve a real effect of reducing inflammatory reactions. This is an issue that all mothers need to pay attention to.