Causes and treatment of hair loss in teenage girls

For young girls, hair loss may also occur. Girls are more concerned about beauty. Once hair loss occurs, it will seriously affect their mental health. There are many reasons for hair loss in girls. It may be related to excessive dieting, because dieting for weight loss will also cause nutritional deficiencies in the body, leading to hair loss. In addition, bad psychology or improper menstrual regulation may induce hair loss.

Causes and treatments of hair loss in women

1. Female hair loss is generally closely related to endocrine. Endocrine disorders, immune disorders, mental stress, and blood circulation disorders may all cause female hair loss.

2. Maintain a good attitude and relax. Especially for women, great mental stress can cause endocrine disorders, so maintaining a good attitude is crucial.

3. Pay attention to proper rest and drinking. Excessive fatigue or too little sleep often increases nerve excitability and causes hair loss.

4. Pay attention to dietary regulation. The basic principle should be easy to digest, easy to absorb, rich in vitamins and proteins. Eat more black foods such as kelp, black sesame, black rice, walnuts, etc., and try to eat less spicy, greasy foods and sweets that can stimulate the secretion of sebaceous glands.

Prevention of Hair Loss

1. When combing your hair, use a wide-toothed wooden or keratin comb instead of a plastic comb that easily generates static electricity. Comb the hair in sections along its natural downward direction.

2. Maintain mental health. An anxious mentality causes hair loss in women. The deeper the degree of depression, the faster the hair loss. Therefore, it is necessary for women to relax and get more exposure to nature.

3. Get enough sleep. Sufficient sleep is very necessary for women. It can not only beautify the skin, but also promote the normal metabolism of skin and hair. Sufficient sleep can also prevent hair loss.

4. Improve nutrition. Women generally suffer from anemia and have poor nutrient absorption. Human hair follicles are like seeds, and they are prone to necrosis if they do not get enough nutrients. Therefore, women should first replenish the nutrients needed by the human body in order to prevent hair loss.