What to do if your nose gets dry when using air conditioning in summer

Air conditioning has become indispensable in our daily life. In the hot summer, people sleep with the air conditioner on every day. However, as the air conditioner is turning on, the moisture in the room will be drawn away, and of course the water will also be taken away, so that the nose will be dry when you wake up every morning. In this case, there is no need to worry. Just pay attention to proper hydration to prevent the indoor dryness.

Pay attention to improving the air humidity in the room. If your home is too dry, you can put a basin of water in the room or buy an air humidifier to increase the humidity of the air in the room. In addition, you can also get a hygrometer to observe the air conditions in the room at any time.

A more direct method is to drop a few drops of fragrant oil into the nostrils. Apply to the inside of the nostrils. Sesame oil can lubricate the nostrils, promote the normal repair of the nasal mucosa, and increase the moisture in the nasal cavity. Your nose will feel much more comfortable after a while.

Apply erythromycin eye ointment. Use a cotton swab to dip some erythromycin eye ointment and apply it inside the nostrils, trying to spread it evenly. Eye ointment can lubricate the nostrils and also has anti-inflammatory and bactericidal effects.

Drink more water to avoid getting angry. Getting a fever often aggravates dryness of the nose, so you should drink more water to enhance blood circulation in the body, which can improve nasal blood circulation to a certain extent and alleviate the symptoms of dry nose. There is a proper way to drink water, drink small amounts frequently.

Rinse your nose frequently with cool water. Whether it is summer or winter, if you can insist on washing your face and nose with cold water, it can enhance your body's immunity, increase your nasal cavity's resistance to disease, and help improve dry nose.

Eat more fruits and vegetables rich in vitamins A, B2, C, etc. Fruits and vegetables such as apples, kiwis, oranges, cabbage, and tomatoes can replenish various vitamins in the body. It helps to restore the nasal mucosal epithelium and improve the symptoms of dry nose.

The above are the things we need to pay attention to when turning on the air conditioner. In fact, when you turn on the air conditioner, you can put a basin of water in the bedroom so that the indoor air will not be too dry. Don’t turn on the air conditioner all day long. Occasionally, you should let in fresh air in the bedroom. Drinking more water and eating more fruits can also relieve dry nose.