How to cure stiff neck quickly

Stiff neck is a common thing in life. Don’t be upset if you have a stiff neck. Face it with a calm attitude. The most important thing is to keep a happy mood. A good mood can solve many bad things. If you have a stiff neck, you can apply a hot towel to the cervical vertebrae. The temperature should be appropriate. If it is too hot, it may easily burn the skin. You can also massage your neck with your hands. Your neck will feel much more relaxed after that. If the pain is serious, you should go to the hospital to seek medical help.

It is very common to get a stiff neck when sleeping. Sometimes this happens when changing pillows or beds. However, it is also closely related to our sleeping posture and sleeping habits. If the sleeping posture is not right, it is easy to get a stiff neck. So how can we relieve the pain after a stiff neck occurs?

1. Gently massage after a stiff neck occurs

Many people will turn their neck or neck after suffering from stiff neck in the hope of achieving relief, but the effect is not obvious. However, if you can gently massage with your hands, it can relieve a lot. You can first knead your hands a few times, and then slowly increase your strength and proceed slowly. Doing so can promote the relaxation of your sore muscles, and the effect is also good.

2. Try hot water compress

If you feel that your soreness and pain have not been relieved, you can try applying a hot water bottle or hot towel to the painful area, but remember to control the temperature of the towel. Don't think that the higher the temperature, the better, as this will aggravate the situation. Just control the temperature until you feel it is effective. Otherwise, the situation will become more and more serious.

3. Applying plaster appropriately can also relieve

You can buy some therapeutic plasters for hot compresses under the guidance of a doctor, but the premise is that your condition is serious and hot compresses and massages can't relieve it. But generally speaking, it is best to change it three times a day. This is better to ensure that the ingredients in the plaster can effectively penetrate into the skin, thereby relieving your pain.

4. Go to hospital for treatment

If the above methods still cannot relieve the symptoms, then you can only go to the hospital for formal treatment, which can also completely cure the disease. Acupuncture can cure the pain, but it is best to go to a regular hospital for treatment, and do not go to some questionable places for treatment due to price or personal reasons.

5. Maintain good sleeping habits

The reason why many people often suffer from stiff neck is mostly due to their bad sleeping habits or unsuitable pillows. Therefore, it is best to find out the cause of your stiff neck. Whether it is an uncomfortable pillow or a problem with your sleep, you hope to correct it. It is also best to maintain good sleeping habits, mainly lying on your back, and the pillow should be designed to protect the physiological curvature of your neck. This can also ensure your breathing, help relax your muscles, and reduce the problem of stiff neck.

It is normal to have a stiff neck. Although it will feel very painful and even uncomfortable after it happens, it can heal on its own if the situation is not serious. However, if the situation is serious, it is best to get timely treatment.